About black-shelled bananas
Bananas release ethene (also known as ethylene), a natural plant hormone that regulates a plant’s growth and ripens it by converting stored starch into sugar.
All fruits do this, but bananas produce a large amount of it, which is why they will ripen other fruits quite quickly.
Unless you have unripe avocados or tomatoes that need help ripening, keep bananas separate from the rest of the fruit to stop this.
When a banana loses its firmness, it becomes difficult to eat as a snack, but it can be mashed and eaten in several economical ways.
Buying and storing bananas
Consider the best before date when buying bananas. If you want to consume them on weekdays, choose those with green hues at the ends, as they will keep for a few days.
To eat them immediately, choose bananas with small black spots on the skin, a sign of ripeness. Store them in a fruit bowl rather than in the refrigerator, as the cold temperature will cause the skin to darken. They will also make anything in the fridge smell like bananas.
What to do with black-skinned bananas
A popular way to eat bananas is in cakes or sweet breads and there are many recipes you can try. From banana and chocolate cake to banana and candied fruit cake or nut cake.
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- 100 g softened butter or half a cup of oil
- 140g sugar
- 1 beaten egg
- 225g flour
- 2 teaspoons of yeast
- 3-4 bananas
- 80 g crushed walnuts
- 50ml milk
Chop the walnuts until they are crushed into small pieces.
Peel a squash, grate it and squeeze the juice into a bowl.
Add the butter, nuts, milk, egg, and sugar to the bowl of banana paste, then continue using the blender until combined.
Add flour and baking powder, sprinkling slowly to avoid lumps.
Pour the composition into a cake tin lined with waxed paper and bake for one hour at a temperature of 180 degrees Celsius.
A healthy, delicious and extremely fast snack. Black-shelled bananas shouldn’t be thrown away, as they become ideal chocolate bars for a quick snack or a low-calorie dessert.
Just pass the black-shelled bananas well then form sticks of this paste on a baking sheet. Put them in the freezer.
Melt the chocolate then wrap each stick in chocolate, covering it on all sides. Put it all in the freezer and you have a quick and sweet snack.
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A delicious snack or light breakfast, these banana muffins are sure to please.
- 250g of flour
- 100g of sugar
- 2 eggs
- 3 very ripe bananas
- 180g dark chocolate
- 115g melted butter
- 1 baking powder
- 1 teaspoon vanilla extract
Preheat to 180°C and place the muffin paper in the special tray.
Chop the chocolate pieces with a sharp knife.
Place the bananas in a large bowl and toss them with a fork.
Then add the sugar, melted butter, eggs, vanilla. To mix together. Add flour and baking powder. Mix well. Finally, stir the chopped chocolate into the muffin batter.
Fill each muffin shape ¾ full with the mix, then bake the sheet for 20-25 minutes or until it passes the toothpick test.
Banana pudding in the microwave
Because overripe bananas can become mashed, they can be easily made into cake batter. Pie or any other cake.
Just use old bread, old croissants or any type of cake without hardened cream. Break it into pieces and put it in a microwave-safe dish.
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In a bowl, mix 3 eggs, 200 ml of milk, 3 mashed bananas, cinnamon, a little sugar, vanilla essence. Mix well and add pieces to the broken bread.
Put everything in the microwave for a few minutes and the pudding is ready. You can put melted chocolate on it or serve it with ice cream.
Quick Banana Ice Cream
For this version, mash the ripe bananas then place them on a tray and put everything in the freezer.
Once frozen, blend frozen bananas with milk in a food processor. You have a delicious banana ice cream on which you can pour salted caramel sauce.
Another way to get the benefits of nutritious, potassium-rich bananas is to blend them into a smoothie. Peanuts, mangoes, citrus fruits and berries complement bananas quite well.
Prepare the classic pancake batter, but add baking powder and mashed banana.
Heat a frying pan and a little butter and cook each fluffy pancake on both sides.
You can serve it with fresh fruit, cream or even a chocolate or caramel filling for an extremely delicious breakfast that your children will love.
Banana and chocolate donuts
If you have old bread at home, you must make this recipe.
Take slices of stale bread and dip them in a little milk with sugar.
Separately, break a few eggs, mix cinnamon and vanilla essence. Take out the bread soaked in milk and pass it in the egg.
Put a little butter in a hot pan and toast the slices of bread on each side. When ready, place on a plate and add the mashed banana, then the melted chocolate and serve.
image source: 123rf.com
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