What to eat on an empty stomach in the morning. 5 ideas for a healthy, fat-free breakfast

If you are on an empty stomach and do not know what to eat in the morning to be hungry until noon, but without too many calories, we come to your aid with some ideas for inspiration.

These fasting foods are rich in quality protein, fiber and carbohydrates, as well as many vitamins and minerals. You don’t have to worry about calories, because they are very dietary. In addition, they are varied, so you can enjoy a new taste every day.

Find out below what you can eat on an empty stomach in the morning to avoid gaining weight and stay hungry.

The best fasting food that can be eaten in the morning

Wholemeal bread with hummus – This is a variant of a very nutritious fasting breakfast, which gives you energy for a long time.

Wholemeal dough with avocado paste and vegetables (green onions, peppers, radishes, tomatoes, lettuce) – is a breakfast rich in vitamins, minerals, healthy fats and fiber related to hunger.

Vegetable milk porridge with oatmeal and fresh fruit – Here is another suggestion for a healthy and complete breakfast on an empty stomach.

Vegan omelet without eggs – filling, rich in protein, with a delicious taste, similar to the classic omelet. Serve with a salad of tomatoes, cucumbers, green onions, radishes and lettuce. See the vegan omelet recipe here.

Bruschetta with tomatoes, olives and mushroom patties – It is a hearty and delicious breakfast full of vitamins and other nutrients. Choose to make mushroom pies at home. Discover here 9 homemade vegetable pâté recipes, with very few calories.

What to eat on an empty stomach in the morning, when it’s time to fish

On Saturday or Sunday, you can opt for breakfast with a homemade caviar salad spread on slices of wholemeal bread, accompanied by a pepper or a tomato.

Another option is the chicory and fish paste sandwich, a healthy breakfast suitable for people with heart or kidney disease. And canned sardines in olive oil are perfect for breakfast when it comes to a fish outing. Mix with a little green onion and lemon juice!

And if you like salads for breakfast, opt for pieces of tuna with corn, beets and coleslaw. The combination is delicious and, above all, extremely healthy and filling!

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