What to eat for a balanced diet

A diet rich in fruits allowed for diabetics is an important criterion in regulating blood sugar levels and maintaining a healthy weight and lifestyle.

Diabetes is maintained in the normal parameters of foods rich in vitamins and minerals to regulate sugar in the body.

Fruit allowed in diabetes: eating right

In diabetes, it is often recommended to avoid sugars and replace them with natural ingredients and sweeteners, based on stevia, for example, and daily consumption of fruits and vegetables. Here is a complete list of fruits that diabetics can eat to regulate blood sugar.

Fruit can be eaten to compensate for the lack of sugar and to stimulate the body by following a diet rich in nutrients, vitamins and minerals. During the hot period of the year, up to 700 grams of watermelon can be consumed per day. 400g of tangerines to cover 40g of carbs/day.

It is good to eat fractions, as fructose is quickly absorbed, which raises blood sugar levels. Therefore, it is better if it is distributed throughout the day, say experts on the diet that diabetics should follow.

Fruits allowed in diabetes
The list of fruits can go on and can be eaten raw, in natural juices, jams and compotes based on sweeteners, products that replace sugar

Strawberry, strawberry, avocado, cantaloupe, grapefruit, lemon or natural lemon juice, corkados. Cherries, cherries, apricots, peaches, kiwis, apples or grapes are other fruits that facilitate the absorption of sugar from the blood. Bananas, peaches and pears are recommended for diabetics.

The list of fruits can go on and can be eaten raw, in natural juices, jams, compotes based on sweeteners, products that replace sugar. Experts say that a person with such a condition understands the functioning of the body and the regulation of blood sugar levels.

“The prohibition of some foods is mainly due to the fact that the time allotted to teach nutritional medical treatment is very short and because not all patients understand the balance between diet – treatment – physical effort, which should be respected by diabetics, in order to prevent secondary complications of the deadly disease “

Fruits allowed in diabetes
Strawberry, strawberry, avocado, cantaloupe, grapefruit, lemon or natural lemon juice, crocodile.

A diabetic diet, backed by a healthy diet

Yogurt and skimmed milk contain high-quality protein and can be eaten at any time of the day as a light snack or dinner and provide a large portion of the necessary calcium and vitamin D. Whole grains are rich in fiber, but also contain varying proportions of potassium, magnesium, chromium and folic acid. And Omega 3. Oatmeal helps control blood sugar and cholesterol and helps lose weight.

Beans have the texture of fiber, part of which provides daily necessities. It is ideal for eating in salads, along with vegetables without starch. It contains potassium, magnesium, and vegetable protein as well. Starch-free vegetables are recommended in a diabetic diet, as they contain vitamin A, vitamin C, vitamin K and soluble fiber, which improve blood sugar levels and reduce cholesterol levels.

Fruits allowed in diabetes
Experts say that a person with such a condition understands how the body works and regulates blood sugar levels.

Unlike starchy vegetables, they are usually low in carbohydrates. In the starchy vegetable category, sweet potatoes contain a lot of fiber and a very large amount of vitamin A. It is an alternative to regular potatoes and has a lower glycemic index.

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