What to do with canned fish. 3 delicious canned fish recipes

Although canned fish can be beneficial, convenient and very cheap, it’s still not the most appetizing thing to think about when you want to have lunch or a snack.

Here are some creative ways to use canned fish to make delicious and nutritious meals.

How to use canned fish

In salad

A can of tuna or salmon can make a boring salad really delicious. You can also make a simple salad using only spinach, arugula, canned tuna, lemon juice, olive oil, salt and pepper. It’s a quick and easy way to get a healthy breakfast full of vitamins and a steady dose of lean protein.

Or if you want ideas for dinner, go for a pasta salad with canned tuna and a Greek yogurt sauce with a mix of vegetables and spices. It’s quick, easy and very satisfying!

nach

Skip the fatty beef and choose a lighter protein. If you like nachos, buy your favorite tortilla chips, add a can of salmon, pico de gallo, avocado, jalapeno, corn, sour cream and beans. A delicious and much healthier snack than the original nacho recipe that uses ground beef.

In the burgers

Burgers are delicious and juicy, but high in fat and calories. To make it healthier, combine your favorite canned fish with eggs, oats, lemon juice, finely chopped mushrooms and spices.

Form meatballs and place in a hot skillet until lightly browned on both sides for a delicious fat-free burger.

Put the meatball in a bun and add a slice of tomato, lettuce, onion, sautéed mushrooms and your favorite sauces.

In savory pies

Add canned tuna or salmon to overcooked quinoa with spinach, tomatoes, egg and cheese and put everything in a pie pan in which you put puff pastry. Then put everything in the oven to get a warm and delicious pie.

stuffed potatoes

Potatoes contain no fat, sodium or cholesterol, so they are definitely one of the favorite foods in the diet. Mix a can of fish with corn, a little light mayonnaise and beans and put the filling in the peeled and boiled potato halves beforehand.

Add lemon juice and parsley.

In omelettes

Eggs are high in protein, loaded with vitamins and taste amazing. Add a can of salmon or tuna to the next omelet (or frittata!) and enjoy a delicious breakfast.

Meatballs

Try a lighter version of meatballs made from canned fish. You will have less fat and calories.

Canned Fish Recipes

Pasta with sardines and tomato sauce

• 300g penne
• two cans of sardines in tomato sauce
• 100ml tomato puree
• salt
• pepper
• basil
• Oregano
• an onion
• 2 cloves garlic
• olive oil

Boil the pasta according to the instructions on the packet. Put the hot olive oil in a hot frying pan and fry the finely chopped onion and garlic.

Add the canned fish and season. Add the tomato puree, basil and oregano.

Add the pasta to the sauce and sprinkle some fresh parsley on top.

Tomato salad

• two cans of tuna
• a lemon
• an iceberg salad
• 1 cucumber
• a bunch of green onions
• A little box of corn
• a small can of red beans
• 1 bell pepper
• olive oil
• salt
• pepper

Finely chop the salad and all the other ingredients. Mix them well in a bowl. Add the canned tuna, squeeze the lemon.

Add oil, salt, pepper and any other spices of your choice and serve the tuna salad with a stick or toast.

Canned salmon quiche

• 175g flour
• 75g butter
• 15 g parmesan
• 3 tablespoons cold water
• 200 g canned salmon
• two green onions
• a dill connection
• 3 eggs
• 150ml milk
• 150 cheddar
• pepper

Put the flour, butter and parmesan in a food processor. Then add cold water until it forms a dough and knead a little by hand.

Roll out the dough well and place it in the pie pan. Bake at 180 degrees for 10 minutes until golden brown.

Mix all the ingredients of the composition and pour over the slightly cooled pie dough.

Put everything in the oven for about 15 minutes and sprinkle fresh dill on top.

Canned and frozen recipes – quick ideas for delicious canned food you have at home

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