What happens in your body if you drink beetroot, carrots and apple juice. Effect of the first glass

Natural juices at home are the best sources of vitamins and help you quench your craving for other sweet drinks in the market. Of course, there are some healthy alternatives in stores, but it’s best to prepare them yourself. This way you can choose the quantity, you are sure of the quality of the fruit or vegetable you put and achieve the consistency as you like. What is the effect of beet, carrot and apple juice? Maybe you didn’t know.

What is the effect of beet, carrot and apple juice on your body?

The Romans were not once big consumers of beets, but things have changed now. Years passed, and gastronomy also reached a special level, continuing recipes on the Internet or in culinary shows. With different ingredients To inspire more. A balanced lifestyle is also suggested in these times, when many try to put aside excesses. When I was a kid, I found most of the dishes Had a few beet borsch And the famous salad with beets and shredded carrots, with or without a few healthy spoonfuls of mayonnaise. Today, many of us start our day with the natural juices that have become the stars of the day.

Doctors advise using natural and prepared drinks specifically at home, because they have a special amount of vitamins and get rid of a lot of cravings during the day. The best of them are beets, carrots and apples. Depending on the amount of water and the amount of fruit and vegetables, you can make it more liquid or a firmer consistency. Of course you can change the ingredients and prepare it with any fruits or vegetables you want, but what is served is a very good option. However, if you want it to be sweeter, it is recommended that you add not sugar, but high-quality honey or agave syrup. It is also suggested that you do not rush to replace everything with sweeteners.

the components:

  • juicy big apple
  • 2 small carrots
  • Young beets (raw).
Benefits of beet, carrot and apple juice

Benefits of a natural drink

  • Provides the body with the vitamins and minerals it needs.
  • Slows down the aging process.
  • Contributes to the appearance of healthy brown cheeks.
  • Improves vision and strengthens the motor muscles of the eye.
  • Improves brain activity and memory.
  • normalization of the activity of internal organs;
  • It fights diseases.
  • It reduces inflammation.
  • Helps reduce excess weight.
  • It cleanses the blood and the whole body.
  • Eliminates bad smell from the mouth.
  • Treats sore throat.
  • Relieves muscle spasms.
  • Rejuvenates the skin and fights skin imperfections.
  • Relieves menstrual cramps.

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