Three healthy recipes where you can substitute sour juice commercially

Are you used to drinking sour juices? If so, know that you may be at risk of obesity, diabetes or heart disease. But there are plenty of healthy options. Try 3 smoothie recipes, which are similar in color to bottled and have a similar taste.

For ginger or ginger juice, you need a suitable ginger root, lemon or lime, honey to taste and water. Step one: clean the ginger. It has a thin crust, which you can easily remove if you use a knife or even a small spoon. After cleaning and washing the roots, cut them into large pieces.

Now you have two options: either pass the root through the juicer, or put it in a blender or chopper. We chose the helicopter variant.

Next step: Remove the lemon peel and cut the pulp into large pieces that are put in the chopper next to the ginger root. Add honey and mix.

Finally, you need a gauze or a special bag to separate the juice from the pulp. All you have to do is mix it with water and the ginger juice is ready! The amount of water depends a lot on everyone’s taste. Ginger is spicy, so you can add water and honey depending on the degree of concentration you want.

Ginger juice strengthens immunity, and thanks to its anti-inflammatory effect, you can also get rid of headaches. Use with confidence in case of indigestion, biliary disorders or laryngitis. And if you suffer from nausea, this is the perfect remedy.

If you change the recipe for ginger juice a little, you will get an excellent alternative to orange flavored soft drinks. Use oranges instead of lemons, and choose acidic water instead of regular water. Finally, decorate the glass with orange slices. Here’s how a sophisticated, easy-to-make and inexpensive drink can look like.

you need:

– two oranges

– lemon or lime

– 1 teaspoon of grated ginger

– Half a teaspoon of nutmeg

– Half a teaspoon of cinnamon powder

Dried lavender flowers

– Anise flower

Half a vanilla bean

Honey, to taste

– Maple syrup

– Mineral water

On the other hand, if you can’t live without caffeinated soft drinks, we’ll give you a flavoring recipe. Sure, you need more ingredients, but the result will be absolutely correct.

Step 1: Squeeze two oranges and one lemon. The vitamin C they contain is perfect for the changing weather outside. Put the juice in a glass and add the ginger, nutmeg, ground cinnamon and lavender one by one. It should be crushed between the fingers to release all the essential oils. Then grind the anise in a mortar and remove the seeds from the vanilla beans. It remains to sweeten the drink. The most suitable is maple syrup and multi-flowered honey or aphid, in order to obtain as intense a color as possible.

Then filter the mixture through a sieve or strainer and add mineral water. The juice obtained is very fragrant and can be the star of the party. Not to mention how healthy it is, even in the diet.

Drink natural juices whenever possible, especially if you have children. Those in supermarkets are addictive and increase the risk of many diseases. In addition, the cost of homemade drinks is lower, so in addition to being healthy, you will be able to save money.

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