You smoke, you live in a polluted environment, and because of the fast pace imposed by the modern lifestyle, you eat unhealthy and run away. All this leaves its mark on your health and vitality. In such cases, a glass of fruit juice looks like a real energy bomb, rich in vitamins and antioxidants.
Although all kinds of fruit juices can be found on store shelves, we recommend fresh, homemade juices that are free of dyes and preservatives. Most of the fruits on the market today are seasonal and we cannot buy them all year round. What fruit juices should we consume daily?
What you should know about natural juices made at home
Apple juice is rich in vitamin A, B1, B6, C, folic acid, iron, magnesium, phosphorous, manganese, copper, sodium and potassium. Regular consumption of apple juice lowers cholesterol, regulates blood pressure, prevents atherosclerosis, strengthens the immune system, removes toxins from the digestive system and prevents bleeding gums.
sea buckthorn juice
Sea buckthorn fruits are rich in vitamin C, E, A, K, F, P, B, calcium, magnesium, iron, sodium, potassium and beta-carotene. This fruit is a real vitamin bomb for our body, and sea buckthorn juice is a real miracle of health.
Sea buckthorn is an excellent immune stimulant, antioxidant, astringent, antibiotic, healing, anticancer, and even aphrodisiac. It is an exceptional aid in the prevention of some diseases and the healing of existing ones.
Sea buckthorn juice is recommended to stimulate the immune system in cases of flu, colds, pneumonia or infections. Other therapeutic indications include: anemia, cancer, liver diseases such as hepatitis, cirrhosis, gastritis, ulcers, cardiovascular disease, hypertension, arthritis, depression, neurosis, spasm, infertility, diarrhea, dysentery, colitis, burns or scabies.
Berries, such as blueberries, blackberries, raspberries or strawberries, are the richest in antioxidants compared to other fruits. Raspberry juice is known for its tonic, tonic, appetite and regulating effect on the digestive system.
How healthy is the preparation of natural juices?
black currant juice
Rich in antioxidants and iron. It is indicated to activate the immune system, in case of anemia, chronic fatigue syndrome, invigorating, invigorating, antiseptic for urine.
Rich in Vitamin C, this smoothie contains lycopene that protects against free radicals and helps skin radiate health. It is an excellent tonic, tonic, regulates the functions of the gastrointestinal tract, is indicated in case of fever, colds, bronchitis, varicose veins, obesity, cardiovascular diseases.
Rich in antioxidants, Vitamin A, B1, B2, C and iron. It regulates the digestion and metabolism of carbohydrates, helps the optimal functioning of the kidneys, liver, relieves premenstrual symptoms, has a tonic and anxiolytic effect, stimulates the production of red blood cells and is also recommended in weight loss.
Fresh orange juice is rich in vitamin A and C, calcium, magnesium, potassium, iron, manganese, copper and phosphorous. It activates the immune system, has beneficial effects on digestion, is indicated in heart disease, pneumonia, anxiety, insomnia, obesity or gout.
Because it contains a high content of vitamin C, it strengthens the immune system, is recommended in case of infection with viruses and influenza, regenerates tissues and reduces the body.
Homemade natural juices with skin benefits
This drink contains vitamin A, B1, B2, C, iron, calcium, potassium, sodium and phosphorous. It protects body cells, strengthens connective tissue, activates immunity, regulates intestinal transit, reduces stress, and helps eliminate water from the body.
It contains large amounts of vitamin A, B1, B2, C, folic acid, potassium, phosphorous, calcium, sodium and iron. It has a diuretic and laxative effect, strengthens the nervous system. It is indicated in cases of constipation, kidney disease and rheumatism.
A cellular protector, this drink regulates carbohydrate metabolism and digestion, has a laxative effect, and strengthens the immune system.
These will be the most suitable fruit juices that we should consume daily depending on the season and offerings. Sour juices have mostly detoxifying effects, and sweet nutritious juices have rejuvenating effects. If we want to prevent obesity, metabolic disorders, acid-base imbalance and maintain our health, youth and vitality, it is recommended to introduce them into the diet, especially after the age of thirty.