Surely everyone around you has told you, at least once, to ditch fizzy juices and replace them with fruit juices, right? Well, these are not very healthy for the body either. What a danger fresh fruit hides. Any fruits contain a lot of sugar and at any time of the day it is recommended to consume natural juices.
The danger in fresh fruit juices
Do you know what a huge mistake Romanians make when drinking fruit juices? Fruit is recommended in the diet, but you must be very careful not to overeat. Fruit contains a lot of sugar that can increase the level of insulin and blood sugar.
“Fruit juices are often eaten in a raw diet, most likely in the summer when the body prefers more refreshing foods, such as fruits, purees and salads. But the focus should be on cooling healthy foods, rather than enjoying fruit juices that are rich in sugar and negate the nutritional benefits. for the fruit itself.”
Which contain a high sugar content
Nutritionists and health professionals recommend consuming fruit juices after a moderately intense exercise session to replenish the body with the necessary nutrients and natural sugars. In addition, the fruits that are the healthiest and contain the most antioxidants are berries: blackberries, blueberries, and raspberries.
The fruits that are high in sugars are bananas and grapes. Apples, pears, and kiwis are a good alternative for those who want a tasty and nutritious snack that doesn’t move the needle on the scale too often. However, experts warn us about the appropriate times to eat. In other words, the fruits should be eaten, at most, in the first half of the day, because the body needs at least three hours to fully digest the food.
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