During the fast, the temptations are great and the foods we eat are not as varied. However, this period can be turned into a good experience if we choose to prepare these breakfast fasting recipes.
If you’re used to eggs only for breakfast, you can make a change while fasting. Do not deviate from the rules, on the contrary, you will have a healthy meal, but also delicious.
The best fasting recipes for breakfast
sodelicious.ro offers five fasting recipe ideas for breakfast.
Bruschettas are a great idea for a quick and healthy breakfast. Grill the toast with half a clove of garlic, then add a few diced tomatoes, but also slices of fresh basil. Depending on your preferences, you can add mushrooms and olive oil.
Guacamole is another quick and delicious breakfast idea. It is an avocado paste that is prepared without fire. It takes baked avocado, ground either in a blender or with a fork.
It is mixed with chopped tomatoes, red onions, garlic, salt, pepper and parsley. Serve on toast.
Smoothies are also a quick breakfast idea. You can combine vegetable soy milk with fruits such as bananas, pineapple caps, calamari, and even peanut butter.
Fasting pancakes for breakfast
Pancakes can also be a fasting dish when made from plant-based products. Use gluten-free flour, sugar, oil, baking powder, soy milk and vanilla essence.
To make them frothy, the dough must rest for a few hours before being cooked.
Fasting muffins are also often eaten in the morning, only they must be prepared the day before. They can be refrigerated for 2-3 days so no problem. It is prepared with water, baking powder, blueberries, soy milk, sugar, oil, but also salt. For more flavor, peel the fruit.
Salted peas are also a variation of the fasting breakfast. Put zacusca, olives, tomato paste or hummus on the bread, according to your preferences.