Suggestions for a healthy, low-calorie breakfast

Spinach and parmesan omelet

In a small pan, add 200g chopped spinach and 1 tbsp chopped green onions and simmer for one minute. Beat two eggs and add them to the composition in the pan. Leave them for two minutes, then turn them over and add 2 teaspoons of grated parmesan. Leave them on the heat for another 15 to 30 seconds. Serve with a slice of wholemeal bread and 50g of grapes.

Eggs with red beans

Put two eggs in a medium sized saucepan and cook. Mix 100g of red beans with 55g of salsa. Add the eggs to the bean and salsa mixture and add two teaspoons of grated cheddar cheese.

Toast with cinnamon and ricotta

Mix 1 egg, 1 teaspoon of honey and 1/2 teaspoon of cinnamon. The composition is added to two slices of wholemeal bread, which are then placed in a small pan and prepared on both sides for 1 minute. Serve with ricotta cheese.

Raspberry and banana smoothie

Blend half a banana, 65g raspberries, 125g Greek yoghurt and 200ml milk in a blender until a paste forms. To be eaten with 1 slice of wholemeal bread and 2 teaspoons of peanut butter

Perfect with tropical fruits

For this breakfast you need half a grapefruit, half an orange, half a kiwi and 55 g of pineapple. Put all the ingredients in a bowl and add 2 tablespoons of yogurt and 1 tablespoon of oatmeal. Sprinkle 2 teaspoons of coconut flakes on top.

Read also: Foods that increase the feeling of hunger. Avoid them if you want to lose weight

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