More energy and health, less toxins and pounds. That’s what detoxification programs promise, whether we’re talking about those based on natural juices or those with teas, tinctures, and other products that cleanse the colon, liver or kidneys. In essence, they are all healthy, but that does not mean that they will have miraculous effects overnight, and nothing will benefit you if you overeat them.
Only two months with fruit and vegetable juices. This is how Australian Joe Cross, the hero of the documentary “Fat, Sick and Almost Dead”, lived in 2010. He was chronically ill and morbidly obese, so he wanted to see the effect of juice therapy. Throughout the experiment, the doctor always monitored his health.
What happened after the sixty days?
– After 60 days of drinking only juices and 90 days of eating only veggies, I got rid of all my medication and came to 100 kilos.
Joe Cross’ story made a career on the internet. His documentaries have garnered 25 million views. People all over the world started imitating it. This is despite the fact that the Australian recommends as many vegetables as possible in the diet, and not a radical remedy based only on juices. Do what Cross says, not what Cross does, seems to be his motto.
Joe Cross, director of the documentary “Fat, Sick and Almost Dead”: “I’m not an expert, every day I try to be healthier, every day is a challenge, because there are so many tempting foods: chocolate, bread, cake, ice cream and they all taste good!” So we have to win this battle every single day, it’s a constant struggle to find ways to get plenty of fruits and vegetables in your diet.”
Mimi Kirk is 78 years old. He looks and feels great thanks to his diet. Regarding the consumption of juices which have a role in detoxification, he argues that everyone should pay attention to what the body requires.
Mimi Kirk, chef who specializes in no-fire dishes: “It depends on everyone if they want to try for a week, some want two weeks, and they know people who drink juices for 90 days, it’s everyone’s choice. If you ask a doctor, he’ll say you’re crazy if you do. That. I’m sorry, doctors are good in certain situations, but not for prevention. When I was told my blood pressure and cholesterol were high, my doctor didn’t tell me to change my diet. He only told me to take medicine. When I came back to it, after I was cured (with the help of food), I asked him why he didn’t recommend me to change my diet and he told me that most people prefer rest and would rather take a pill and that his duty is to keep people alive, and he does.”
After all, what harm can vegetable and fruit juices cause? Let’s first look at the composition of juices that can be ordered online.
Dr. Doina Ene, MD, primary care physician for diabetes, nutrition, and metabolic diseases, and primary care physician for internal medicine: “sThe most nutrient-rich buttercup is, so to speak, cocktails, mixtures that meet many conditions and can be, as the American says, a “meal substitute”, replacing a snack. I have nothing against them, but I’ve only made drinking these mixtures for 5 days, from morning to evening. “
That’s because health problems can occur.
Dr.. Doina Ene, MD, primary care physician for diabetes, nutrition, and metabolic diseases, and primary care physician for internal medicine: “sYou lose muscle mass, you become apathetic, you feel dizzy, you are hungry, because you are used to eating, and the body requires it. And another problem: if fluid intake is too high, it is also not good: it can lead to changes in pH with impaired kidney function.”
Diabetics are at risk of developing hypoglycemia if they follow a juice diet. In addition, people with older conditions can get worse if they follow a strict regimen. This is also the case with Ana Cristina Călin, presenter at Digi Sport, who introduced two detox treatments using juices.
Anna Christina Colin, Presenter: “I had mild gastritis before and it came after these natural juices. I learned from all the experiencefrom That you can not fight a surplus with another surplus. aI ate a lot, a lot of sweets and now I want to lose weight and go to the other extreme: I do a 5 day detox with natural juices. In my case, it wasn’t quite right.”
Dr. Doina Ene, MD, primary care physician for diabetes, nutrition, and metabolic diseases, and primary care physician for internal medicine: “There are other treatments that involve substances with an exciting role. If you have a thyroid problem with hyperthyroidism. It is possible that you have heart problems or other problems and it is not pathological.”
Doctors recommend eating fruits and juices in moderation.
Dr. Doina Ene, MD, primary care physician for diabetes, nutrition and metabolic diseases, and primary care physician for internal medicine: “If you can’t chew it and you can’t chew it, it’s not bad. A source of vitamins is needed from fruits and vegetables. But let’s not forget that they’re caloric.” They are calories, so even large amounts are not recommended. If you overdo these juices, you risk going over the calorie count and gaining weight.”
In addition, if you decide to follow a diet only with juices, you need to prepare the body, so as not to disturb it. This should be done under the supervision of a doctor.
Mimi Kirk, chef specializing in no-fuss foods: “It’s a good idea to reduce the amount of produce you know isn’t good, and not to start the detox right away, because your body definitely won’t react well.”
Cristella Georgescu, trainer specializing in holistic health and nutrition: “I have followed a detoxing treatment at some point. The doctor under whom I followed this diet had 3 days of juices in the treatment chart. We have a 250ml dose every 2.5 hours. Among these juices are Kidney tea or sweat tea for the skin and we’ve done other treatments like steam baths to help the skin clear it up, hydrotherapy or reflexology. I don’t do juices and that’s it!”
This is because the role of the kidneys and skin is essential in the detoxification process. Basically, they are “portals” for detoxification, which must be prepared in advance.
Dr. Doina Ene, MD, primary care physician for diabetes, nutrition and metabolic diseases, and primary care physician for internal medicine: “It is not the product itself that is the problem, but its quantity and purpose. If a person has a tendency to constipation or has rare stools for a long time, for example, twice a week, it’s hard to suddenly get in with too much fiber. We can see so-called pseudo-intestinal obstructions.”
Dr. Florin Ioan Bolinich, who specializes in personalized medicine, nutrition and nutritional genetics: “The liver and colon are two important organs that cannot be treated separately, and cannot be taken out of context. When we talk about the physiology of the body and each individual, we cannot treat only the liver or only the colon. “.
Therefore, choose detox products only on the recommendation of your doctor.