Revitalization or danger to the figure?

Raw and fresh juice is probably one of the healthiest, most energizing and healthy stuff we can eat. However, British researchers are sounding the alarm about the uncontrolled consumption of natural juices that can turn into fast food. Another very important aspect is how to get this drink even when it is prepared at home.

Why juices?

By consuming fresh juice, the body receives nutrients “on the highway” – a rapid delivery of vitamins, minerals, enzymes, carbohydrates, chlorophyll and many other phytonutrients (plant-derived nutrients) that promote health. And all this is found in pure and fresh water.

Together, these natural food flavors help boost immunity, and protect us not only from colds and coughs, but also from cancer and cardiovascular disease. Other substances in the juice, such as green chlorophyll, are especially good for purification.

Officially, a glass of juice is one of the five servings of fruits and vegetables we should have daily. Fresh juice also supplies the body with nutrients directly, within a few minutes, without the need to digest them, as in the case of fruits and vegetables as such.

Homemade juice is very special, compared to the juice on store shelves, not to mention coffee, tea, tonics, sour drinks and so-called energy drinks. It’s simply the best soft drink your body can get, says nutritionist Natalie Savona in “The Book of Juices and Nectars.” 365 natural flavors for daily health and vitality.”

Juice or nectar?

What is the difference? In fact, this is a matter of semantics. Juice is a drink made from a special juicer or piston, while nectar is prepared by mixing all the ingredients in a blender, thus obtaining a paste. The nectar can be both fruity and creamy. The creamy texture has a higher texture as a result of adding the yogurt to the mixture.

However, there is a significant difference in the consistency and properties of the final product. If the juice is prepared in this way, the juice of the fruit or vegetable that passes through the juicer or juicer is extracted, while the fibers remain aside. Since the nectar is obtained by simply chopping the fruit until a paste is obtained, the contents of the fruit remain intact, including the fiber. – Only his shape changes. Nectar can be breakfast alone, while juice can be only the first dish.

There are a number of beneficial aspects associated with both the juice group and the nectars. Natural juices deliver nutrients at maximum speed – the body absorbs all its useful contents with maximum efficiency, without being hampered by the need for the most uniform breakdown and digestion of parts. The lack of fiber (which is eliminated through the juice extraction process) means the body can absorb the nutrients from the juice in a few minutes, rather than a few hours.

This is a foolproof way to get the most out of the vitamins, minerals, enzymes, purifiers and other beneficial nutrients in fruits and vegetables. After consuming the fresh juice, you will feel refreshed almost immediately. By doing so, it provides the body with a high dose of nutrients derived from natural derivatives, which promote health and help the body to protect itself well from toxins and diseases.

Unlike juices, nectarine contains a large amount of fiber, which in itself is an important nutrient. Indeed, fiber is an essential component of our diet, but it is often missing. It not only causes bowel movement, but also helps keep them healthy and maintain adequate levels of beneficial bacteria. In addition, any drink containing yogurt or milk, such as creamy nectarine, becomes an important source of protein, another essential component of a healthy diet.

Equipment: juicer, press, blender

You will need a juicer, citrus juicer, and a blender to make different recipes. It is better to juice citrus fruits using a suitable citrus juicer; They tend to block out the juice, leaving behind much of the precious juice they contain. When choosing the first file electric juicer Buy one cheaper, which will allow you to know for the first time the pleasure of extracting juice.
Once you turn to the pleasures and benefits of preparing your daily juice, you may want to invest some money in a more expensive device. More expensive juicers probably have a more powerful motor and extract more juice from the fruit.

citrus press It’s made with a stainless steel body that’s pressed around, wrapping half of the fruit (but there’s also some electricity).

The main ingredient of a nectar preparation kit is Blender. In most kitchens there is one, although it is rarely used.

Transportation of juices and nectars

Nothing beats having juice or nectar the moment you finish preparing it. But if you want to take it to work or to a picnic, the best way to keep it is to add a teaspoon of vitamin C powder or squeeze lemon juice into the bottom of the bowl attached to the juicer. Vitamin C acts as an antioxidant, preventing the juice from turning brown. The same goes for nectar. Also, keep drinks covered and cool — in a covered container in the refrigerator or in a thermos.

kids drinks

Do not give your child sugary drinks and additives at mealtimes, as this can lead to hyperactivity. The obvious alternative is water, But most babies reject it which is understandable, compared to the hot and sour mixes that are advertised, says nutritionist Patrick Holford in What a Smart Baby Eats.

As a result, you can prepare your own sour drinks by adding mineral water to fruit juice concentrates (no added sugar). Make sure to use natural, non-carbonated mineral water, as the latter erodes your tooth enamel.

Natural fruit juice can also be diluted with a little water to provide a low-sugar drink – if your little one is used to very strong juices and nectars, start with a little water and gradually increase to half the juice. , half water, to allow the taste buds to adapt.

How to choose fruit juices

If the label states pure fruit juice, it should only contain: 100% fruit juice. Many juices are made from concentrates. However, manufacturers are also allowed to adjust the water content. This does not mean that sugar and other ingredients are added, just that it is not a pure juice as expected.

On the other hand, fruit juice drink is more processed and can contain only 5% fruit juice, the rest being water, sugar, artificial sweeteners, flavors and colors. Even pure fruit juice is high in sugar because it is a concentrated source of naturally occurring fruit sugars. This can be treated by diluting the juice with water. Likewise, you can save money, so buy better quality pure fruit juice instead of cheaper, overly sweet juice or fruit juice drinks.

Fruit Cocktails

It is a simple way to get your child to eat more fruit, and he can enjoy trying more flavours. In addition, fruit cocktails are designed to replace the breakfast that is served when the child does not have time or appetite in the morning. They can be excellent snacks and can be carried over with a light lunch. It has been found that they all contain seeds, as it is a great way to include foods rich in essential fats, proteins and minerals in a child’s diet to improve brain function.

Tips links

  • Do acidic drinks contain bubbles of a substance called phosphoric acid? The body uses calcium to neutralize this acid so it doesn’t harm us. Calcium comes from the bones. Choose acidic, organic drinks that do not contain phosphoric acid, to avoid bone destruction and prevent an increased risk of osteoporosis.

  • Does a 500ml bottle of high quality diluted black currant juice contain the same amount of sugar as 4 tubes of fruity chewable candy (that’s 14 tsp)?

From the cheapest health supplement to fast food

Orange juice is known as the healthiest drink, as it is consumed in the idea that the body will benefit from the essential vitamins and minerals in stimulating the immune system. However … disease protection seems an illusion when it comes to store-bought juices that can be stored for a long time. Orange juice, as well as other sugary drinks, have been found to be harmful if consumed in large quantities and are included in the list of foods responsible for obesity. The popular orange juice seems to damage tooth enamel, as well as fruit juices. There are schools in London where juice is not allowed, and plain water accompanies the daily school children’s package.

Over time, there has been a lot of controversy surrounding both the content and the packaging. The producers clearly have counterarguments and the fight is tight. Vitamin C is also discussed – to what extent it helps fight colds and whether citrus fruits are a rich source and do not compete with broccoli, potatoes, cabbage and peppers (they have similar doses to those in the fruit).

Nutritionists say that the maximum amount of sugar per day should be 35 grams (7-8 teaspoons), but women should not exceed 25 grams (5-6 teaspoons). One cup of 330ml orange juice contains 8 teaspoons. Experts point out that the high amount of sugar in our diet is largely responsible for the obesity epidemic.

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