Quick and healthy breakfast recipe. This way you will have energy all day long.

Breakfast is the most important meal of the day. Although that’s not entirely true, there’s nothing wrong with starting the day with a nutritious breakfast. That being said, it can be difficult to prioritize your cooking while you sleep, and sometimes getting to the cereal box or opting for a box is just as easy.

Quick and healthy breakfast recipe

Although tasty, these meals are often the ones that make you crumble and leave you hungry for an early lunch. Try these light and energizing breakfast recipes. Simple, satisfying and full of good things, these dishes will satisfy you and make you happy.

1. Matcha coconut cream

Matcha lattes can be scary, but you don’t have to drink it to feel the benefits. Plus, making it at home means you can avoid adding sugar and other coffee additives. Made with coconut water, matcha powder, oats, coconut, and a dash of maple syrup, this recipe provides an instant boost and a hearty foundation for a good day. .

2. Chia pudding treats

Few things say “hello” like a bite of espresso. Protein-rich chia seeds, coconut chunks and granola and you’ve improved your morning from good to great. Chia seeds soften overnight, so you can press the push button all the way, though you’ll probably want to get up and eat as soon as possible.

chia pudding

3. Avocado superfood cake with Kapen tapenade

The rise of low-carb and gluten-free diets means many are moving away from bread. But it’s all about the type of bread you eat and what you pair it with, if you’re not gluten intolerant, of course. Breadcrumbs, like sprouted cereals and rye, help regulate the digestive system. If you decide to use heart-healthy avocado, tahini, pumpkin seeds, and nutrient-rich eggs, you’ll jump out the door energized.

This way you will have energy all day long.

While you sleep, your body is working hard to digest yesterday’s dinner. Until you wake up, your body and your brain are asking for fresh fuel. If you miss the first meal of the day, notes Dr. David S. Ludwig, nutritionist at Harvard-affiliated Boston Children’s Hospital, you may start out with an energy deficit and need to use up your energy reserves.

What is a good breakfast? One that provides healthy protein, slow-digesting carbs, and some fruits or vegetables. A vegetable omelet with a slice of wholemeal bread qualifies, as does a bowl of high-fiber cereal topped with fresh fruit and low-fat milk or soy, along with a handful of almonds or walnuts.

Try these 4 tips to create your own energizing breakfast

1. Choose whole grains. Fiber-rich cereals and breads can help keep your blood sugar at an even weight and prevent a mid-morning energy crash. With hundreds of types of cereal on the market, bran cereal, bran flakes and oats are generally the healthiest bets. To choose the healthiest breakfast cereals, read the label and look for:

  • 5 grams or more of fiber per serving
  • less than 300 milligrams of sodium per serving
  • less than 5 grams of sugar per serving
  • whole grains as the first item in the ingredient list
Whole grains, perfect in the morning

2. Includes protein. Yogurt is a good choice. Greek yogurt contains more protein than regular yogurt. Eggs are good for healthy people. Although egg yolks have high cholesterol levels, eggs contain protein, vitamins and other nutrients and do not appear to increase the risk of developing heart disease. You can also include foods that contain healthy fats, such as nuts or salmon. Limit processed meat to an occasional treat, as these foods are associated with an increased risk of colorectal cancer, heart disease and diabetes.

3. You can enjoy a healthy breakfast if you add something with oatmeal to your breakfast. But much of the traditional meal will start your day with lots of refined carbs and saturated fat. Like most processed foods, fast food chain breakfast offerings tend to be abysmal, high in sodium and low in fiber.

4. Prepare a smoothie for breakfast. Mix fruits, juice, yogurt, wheat germ, tofu and other ingredients. Throw them in the blender with some ice and you have a refreshing, energy-packed breakfast.

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