Publishing menu. 5 ideas for a quick breakfast – Diet & Fitness > Nutrition

Fasting days can be a real challenge if you are used to starting your day with dairy products, sausages or eggs. Check out some quick breakfast ideas!

If you don’t want to eat sweets and you’re running out of ideas for breakfast, here are some suggestions for making breakfast on an empty stomach. This will allow you to diversify your breakfast foods, providing your body with the essential nutrients it needs.

5 ideas for a fast and quick breakfast

1. Peanut Butter Toast

Peanut butter is an important source of protein and is a good choice for a fasting breakfast. In addition, you can make many combinations very quickly, according to your tastes. Baked coconut flakes, raspberries mashed with a fork, cinnamon apple slices, banana slices, avocado slices are some of the options you have to diversify your menu every morning.

2. Burrito with tofu, beans and salad
Breakfast on an empty stomach

A quick filling sticker with lots of fasting ingredients can be ideal for people who prefer a hearty, sugar-free breakfast. Fry some grated tofu in a pan, along with a small onion, a red pepper and 2 mushrooms, leaving them for a few minutes until the vegetables are tender.

Season to taste and place the mixture into a batter. Top with canned beans, lettuce, avocado and a bit of hummus (chickpea paste), roll the stick and you have a delicious and hearty burrito.

Photo: http://runningonrealfood.com

3. Chickpea, olive, tomato and parsley salad
Breakfast on an empty stomach

You can use a can of chickpeas to drain them and make a delicious salad. Chickpeas go well with very small red onions, kalamata olives, parsley, bell peppers and cherry tomatoes.

Sprinkle the salad with a little lemon juice and olive oil and you have a nutritious salad for a fasting breakfast.

Photo: http://www.kalynskitchen.com

4. Avocado and Cucumber Toast
Breakfast on an empty stomach

Quickly toast a slice of wholemeal bread and grease it with avocado paste (avocado ground with a fork and mixed with salt, pepper and lemon juice). It goes very well with sliced ​​cucumber and fresh basil leaves.

Photo: http://www.giverecipe.com

5. Hummus toast with kalamata olive paste (tapenade)
Breakfast on an empty stomach

Hummus or chickpea paste is a must-have ingredient in the fridge when you go on an empty stomach. It is a paste that you can easily combine with avocado, olive paste, pan-fried mushrooms, beans or raw vegetables.

Chickpeas are high in fiber, protein and satiety.

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