Natural juices – the key to a healthy body!

A healthy diet guarantees an optimal level of energy and vitality, a balanced mood and, of course, excellent health. In addition, exercise, along with an optimistic attitude, are necessary for a harmonious and healthy life.

What does a healthy diet mean? Consuming fresh fruits and vegetables is one of the key elements – you should eat at least five portions a day. In addition, smoothies ensure good hydration.

Here are four easy-to-follow rules that will help you create a healthy lifestyle.

  • Consume a variety of fresh ingredients to get the vitamins and minerals your body needs.

  • The diet should be based on: fruits, vegetables, cereals, oilseeds, eggs. If you eat meat, choose lean meats and reduce your red meat intake as much as possible. Fresh and recycled fish is always a healthy choice.

  • Reduce consumption of processed, salted, sweetened, or fatty foods.

  • Drink enough water to ensure good hydration; The recommended amount is 1.5-2 liters per day.

Medicinal juices

To really benefit from natural juices, they should be consumed regularly – daily, if possible. However, you have to keep in mind that a juice diet should not be a substitute for a balanced and healthy diet.

Natural juices have been recommended for centuries by professionals, naturopaths, and nutritionists for disease prevention and symptom relief. Self-diagnosis and self-treatment of a serious medical problem is not recommended. You should consult your doctor, especially if symptoms persist.

The acidity of the juices and the presence of sugars can lead to tooth erosion. To reduce this effect, it is better to take them during meals. Acidity can be reduced by adding more alkaline milk or milk substitutes – products rich in calcium always help keep teeth healthy. Avoid brushing your teeth for an hour after consuming the juice to allow the tooth enamel to harden again.

Immune system and allergy

Antioxidants found in fruits and vegetables are very important for strengthening the immune system. There are three categories of fruits and vegetables that are most beneficial to the immune system.

The first is foods rich in beta-carotene, such as carrots, watermelon, or red or blue fruits. Fruits rich in vitamin C, such as currants and kiwis, are also important. Finally, certain compounds, such as resveratrol in grapes, watermelon, and lycopene in tomatoes, help boost immunity.

The cruciferous family, which includes cabbage, broccoli, and Brussels sprouts, is thought to play an important role in the fight against cancer. Onions, leeks, and garlic are powerful weapons against influenza, colds and coughs.

If you think that the taste of onions and garlic is too strong, you can try a decoction of onions with garlic. Quince has been used since ancient times during the convalescence period and is still recommended by many for this purpose today.

People with allergies will fully benefit from the five daily servings of vegetables and fruits, which strengthen the immune system and raise the threshold for the occurrence of allergic reactions. Red and dark blue berries are very effective in these cases.

nervous system health

A balanced mental state also depends to a large extent on a balanced diet. The saying “you are what you eat” also applies to mental health, not just physical health.

If you’re feeling a little lethargic, kale and dandelion juice are traditional nervous system tonics. And beans activate the nervous system. On the other hand, if you are nervous, celery has a calming effect, fearing that lettuce has a calming effect and helps you sleep better. Oatmeal is also a natural sedative.

Lavender is believed to relieve headaches. Try making a soak from a few strands of lavender that you add to your juice.

Fennel is also effective for headaches and migraines. Neurogenic eczema can be a recurring problem for some people when they are not feeling physically fit. Cucumber juice, along with other fruits and vegetables rich in beta-carotene, always has a calming effect in such situations.

Nutrients with an anti-stress effect are magnesium (found in leafy vegetables and oily fruits), B vitamins and vitamin C (found in black currants, lemons, strawberries, Brussels sprouts and peppers).

Public Health

Regular consumption of juices helps you to have radiant skin, bright eyes, beautiful hair and a youthful appearance.

Vegetables and fruits rich in vitamin C help in the formation of collagen needed for healthy skin, and therefore they should be added regularly to your smoothies.

Spinach and blueberries contain large amounts of beta-carotene, which is an antioxidant needed for excellent eyesight.

Cucumber and zucchini help us have healthy nails, and grapes have always been used with success to rejuvenate belts!

Source: “Juices, smoothies and other delicious drinks”, Susanna Olivier, LITERA Publishing (

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