Who does not like a glass of natural juice? Certainly, many people choose to drink natural juices more often due to their numerous health benefits. Whether it is natural fruit or vegetable juice, the products are popular and popular in people’s homes.
Whole fruit or fruit juice?
Fruits and vegetables are very important when it comes to a balanced diet. There are people who prefer to eat whole fruits and vegetables, but it is also preferable to eat them in the form of juice. The balance leans more towards those who prefer natural juice. When it comes to a particular fruit, people always have something to say, like it’s too sour, too sweet, or maybe too salty. Well, when it comes to fruit juice, everyone thinks that it is tasty and healthy. This is why most people prefer to eat fruits and vegetables in juice form.
Many combinations of fruits and vegetables can be made in terms of making natural juice. Natural apple juice, for example Aroma juice It is a very healthy and light juice for the body. Apples in particular are a good source of flavonoids and antioxidants. This juice can be found in the following groups:
• Apple and pear juice
• Apple and peach juice.
• Apple and beet juice.
• Apple and cherry juice
• Apple and black currant juice.
• Apple juice and cinnamon.
Health benefits of natural apple juice
The first benefit relates to the consistency rich in vitamins, minerals, amino acids, and phytonutrients. Natural apple juice supplies the body with the necessary nutrients, which means a day full of energy. Apple is a very healthy and delicious fruit.
By consuming apple juice, people will enjoy a healthy bone system. This drink contains iron, vitamin C and boron, all of which are necessary for the health of the bone system.
Natural apple juice also helps a lot in the detoxification process. After 7 days of consuming natural apple juice and maintaining a balanced diet, the skin will look radiant and the number of toxins will be reduced. Apples contain pectin, which in turn acts as a prebiotic. This prebiotic brings important benefits to the body’s digestion, namely: it stimulates the movements that are made in the colon and prevents constipation.
For the prevention of diseases of the cold season, natural apple juice is the most suitable because it contains vitamin C and vitamin A.
In addition to the fact that natural apple juice improves the immune system, it also contributes to the health of the cardiovascular system. Natural apple juice helps maintain a healthy heart. The cause of most cardiovascular diseases is high cholesterol. Studies have shown that within 6 months, daily consumption of two apples, either whole or in juice form, resulted in a 20% decrease in bad cholesterol (LDL) and an improvement in good cholesterol (HDL) by 4.)%.