Menu ideas and recipes for people with diabetes

Do you have diabetes and are out of food ideas? No problem! Here are some menu ideas and recipes for people with diabetes. They are also accessible to everyone. Moreover, you already have all the ingredients at home or you can buy them at the market and the supermarket.

When you have problems and you have diabetes, it is ideal to choose certain recipes and a healthy menu. Get inspired by the ideas below! Learn to eat healthy, tasty and complete. Of course, do not abandon the treatment prescribed by a specialist. A suitable diet will also prevent you from many cardiovascular problems.

What a diabetic eats for breakfast

It is said that breakfast is the most important meal of the day. If you have been diagnosed with diabetes, you can eat 40g of wholemeal bread, 200ml of 1.4% fat milk, 50g of lean turkey meat and 150g of cucumber.
For a snack, which is usually between 11 a.m. and 1:30 a.m., eat 200 grams of apricots or strawberries. They contain a lot of water, so they hydrate you, but also minerals and vitamins.

What does a diabetic lunch look like

At lunch, which should be served around 1-1:30 p.m., you can eat turkey noodle soup, which consists of 100 g of vegetables, 50 g of noodles and 50 g of turkey meat.
Another menu idea: 100 g baked potatoes, 150 g baked turkey breast and 200 g coleslaw.
For afternoon tea from 4:00 p.m. you are entitled to 300 gr of grapefruit or a slice of watermelon.

The ideal dinner for diabetics

Dinner should normally be the lightest meal of the day. This way the stomach does not have to digest heavy food and can rest later. If you are diabetic, at dinner you are allowed to eat 300 grams of salad consisting of: peppers, lettuce, onions, cucumbers and radishes. Another idea would be to combine: 3-4 olives, 75g of soft telemea, 40g of bread and 150ml of 2% fat yoghurt.
The ideas above are a sample menu and fall recipes for people with diabetes.

A Diabetic’s Fall Diet

Because fall is about to begin, here are some daily menu ideas for someone with diabetes or a high glycemic index:

  • breakfast: 40g wholemeal bread + 150g 2% cottage cheese + 50g lean muscle + 150g tomatoes + 1 cup unsweetened tea;
  • first snack of the day: 100 gr of black grapes
  • lunch: cream of mushroom soup – 300 ml (200 g of vegetables) + Bread 20 g OR Baked cod 200 g + Brown rice 150 g boiled + Grilled vegetables 200 g;
  • for the second snack of the day: 100 gr of pear;
  • dinner: sautéed carrots, broccoli, cauliflower – 200 g + Beef brine – 50 g OR 40 g Bread + 150 ml 2% yoghurt.

The perfect salad for a diabetic

It’s an oriental salad.


  • 2 large chopped tomatoes
  • 10 lettuce leaves
  • 2 crushed garlic cloves
  • 1 large onion, finely chopped
  • 1 tablespoon of sumac
  • 4 medium cucumbers, chopped
  • 1 small fried stick
  • 2 tablespoons mint, chopped
  • half a bunch of parsley
  • 3 ridichis
  • 3 tablespoons red wine or grape vinegar
  • 1 teaspoon of salt
  • 2 tablespoons olive oil

Method of preparation :

Wash the vegetables well. Then put all the ingredients in a bowl except the glue. Mix well and serve with a fried stick.

What’s unique is that these diabetes recipe and menu ideas also help you lose weight and stay lean. Unlike, for example, the Danish diet, they are not calorie restrictive.

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