The liver plays an important role in the body, as its functions are vital. It is responsible, among other things, for the production of bile needed to break down fatty foods and for the storage of carbohydrates, fats, proteins, micronutrients, and vitamins. But the most important function of the liver is to remove toxins from the body. Exposure to toxins may cause the liver to malfunction after a while. Then, in addition to a specialized medical examination, you can resort to a liver detoxification treatment, which you can do with the help of juices and juices.
We have extracted for you 7 fruit and vegetable juice recipes that will help you detoxify and rejuvenate your liver. These drinks enhance liver function and improve the elimination of toxins from the digestive process.
beetroot juice for liver
Beets are vegetables rich in fiber, betalain, beta-cyanin, and folic acid, which are essential for liver health. Therefore, consuming it in any form (raw, pickled, juice) is beneficial for the entire digestive system. Here’s how to make delicious beetroot juice that will help you detoxify your liver.
Ingredients
- 1 beet
- 1 carrot
- 1 peeled lemon
- 1 bundle parsley.
How to prepare
Peel the zucchini, grate and squeeze the juice. For detoxification treatment, you should consume 200 ml of beet juice every day for 5-7 days.
parsley juice for liver
Parsley juice is beneficial not only for the liver but also for the kidneys and the entire digestive system. Because it contains vitamins (A, B, C, E), iron, potassium and magnesium, parsley is a vegetable that helps rejuvenate the liver.
A simple parsley juice recipe is as follows:
Ingredients
- A bunch of parsley
- The juice of half a lemon.
- 1 cup of water.
How to prepare
Clean and wash the parsley, then add it to the blender along with the water and lemon juice. Drink parsley juice every morning on an empty stomach for 30 weeks, before breakfast for two weeks.
apple juice for liver
Apple juice is a very good remedy for liver ailments and more. Due to the composition of vitamins A, B and C, potassium, magnesium and sugars, apples offer a lot of benefits for the body: it removes toxins from the body, lowers cholesterol, helps digestion, eliminates the feeling of hunger and the need for sweets. . This apple juice recipe is very simple and hassle free.
Ingredients
- 4 apples
- The juice of half a lemon.
How to prepare
Wash the apples well and add them to the juicer, then add the juice obtained from the lemon juice and mix. Drink a glass of fresh apple juice before a meal or at least two hours after.
celery juice for liver
Celery is a very beneficial vegetable for liver health, and it is an important source of minerals such as calcium, sodium, manganese, potassium and magnesium. To prepare celery juice for the liver, you need to use its stem, not the root.
Ingredients
- 5 celery stalks
- 1 cup chopped parsley
- 3 lemons
- 6 cups of water.
How to prepare
Add all ingredients in a blender and mix well. This juice should be taken 3 times a day for 3 days. For a complete cure, during this period it is necessary to consume as much fluid as possible and get rid of food that is difficult to digest.
Lemon juice for the liver
Lemon contains a lot of vitamins, minerals and antioxidants, so it is very important for the health of the body, especially the liver. Lemon juice, in a glass of water, is useful in removing toxins and ensures hydration during the day.
Ingredients
- 200 ml of water
- The juice of half a lemon.
- 1 teaspoon honey.
How to prepare
Mix all the ingredients and drink the juice obtained every morning on an empty stomach. We advise you to use water at room temperature, as cold or hot water can alter the nutrient structure in the fruit and so you will not be able to enjoy all the benefits that lemon has to offer.
Liver carrot juice
Carrots are very beneficial for the liver, and one of the recommended forms of consumption is fresh juice, to keep all the vitamins and minerals intact. Regular consumption of carrots helps in maintaining the health of the liver, kidneys and eyes. Here’s how to put one together to use with carrot juice.
Ingredients
How to prepare
Wash the carrots and apples well and add them to the juicer. The juice obtained should be consumed within a maximum of 30 minutes, as it may oxidize on contact with air. You can take carrot juice regularly, as it benefits the whole body, not just the liver. We recommend that you use carrots as young as possible, strongly colored, as they have stronger healing effects.
Grapefruit, a miracle fruit with liver benefits
Grapefruit is rich in antioxidants that naturally protect the liver, the most important of which are naringenin and naringenin. Studies show that both help protect the liver from damage, reduce inflammation, and protect liver cells. Grapefruit also promotes the natural purification processes of the liver, and its regular consumption in the form of fresh juice increases the production of enzymes necessary in the process of detoxification.
How to prepare grapefruit juice for the liver
Here is a simple and healthy grapefruit juice recipe that will help you maintain a healthy liver.
Ingredients
- 1 grapefruit
- a quarter of a lemon
- 200 ml of mineral water
- Few mint leaves
- 1 teaspoon turmeric
- 1 teaspoon honey.
How to prepare
Squeeze the grapefruit and lemon, then mix the resulting juice with water, turmeric, honey and chopped mint leaves. You can take filtered grapefruit juice, but we advise you to drink it with the pulp of the fruit, as it is rich in fiber and helps in the health of the digestive system.
Smoothies are a simple way to eat raw fruits and vegetables, especially since they are not processed by heat and retain all the vitamins and nutrients in them. Finally, we have three recommendations to keep in mind if you plan to include these juices in your daily diet to keep your liver healthy:
- do not consume juices in large quantities, 1-2 cups every day are enough;
- do not exclude the main meals of the day;
- Consult a professional if you have a medical condition.