Many of the foods we eat have different opinions, two of which are juices and natural juices. We don’t know which one is healthier, but for every drink there are pros and cons. For this reason, we decided to make a comparison of natural juices and smoothies to see which one is the best option, especially for breakfast.
Juices: the advantages
In general, smoothies are made from whole fruits and vegetables, which means that we preserve the nutrients they contain. Another benefit is the ability to add additional ingredients. For example, for extra protein, we can add Greek yogurt or protein powder. For more healthy fats, we can choose avocado, chia seeds or peanut butter. In the blender you can also add various superfoods that contain a variety of nutrients, such as fresh ginger, matcha powder or cocoa, fresh mint and cinnamon. From a nutritional point of view, juice can replace a meal or act as a drink that helps you recover from an intense workout.
Juices: the disadvantages
If you choose to make a smoothie with one ingredient or use a lot of it, you are likely to end up consuming more portions of vegetables or fruits than you normally would. This means there is a calorie imbalance compared to how much you can burn in a day, which could prevent you from losing weight or even gaining extra pounds. This usually happens when juice is taken with the main meal and not replaced. Specifically, two meals are eaten simultaneously, one of which is in the form of a drink.
Natural juice: the benefits
We often find it difficult to include fruits and vegetables in our diet, which is why natural juices are ideal for getting the nutrients that the body needs. For example, there are people who cannot eat raw vegetables, but prefer to eat them mixed with apple and ginger for extra flavour. Due to its high concentration, a small portion can provide nutrients in an amount equivalent to a portion of fruits and vegetables, facilitating the utilization of essential vitamins and minerals.
Natural juice: its disadvantages
Unfortunately, when preparing a natural juice, fruit or vegetable or a mixture of both, you are only consuming the necessary nutrients, not the fiber, which is why juice is the best option. Also, in the absence of fiber, the digestive system suffers. Plus, natural juices contain more sugar and calories than raw fruits and vegetables, so pay attention to how much you’re eating.