Green smoothie bowl with kiwi and goji, the heartiest breakfast

Regarding the choices we make for breakfast, we must bear in mind that it is the most important meal of the day, which is why it must be the most consistent and satisfying. . An extremely healthy choice can be a green bowl smoothie, a perfect way to incorporate more fruits and vegetables into your diet. It’s important to opt for ingredients that provide a nutritional boost and are particularly high in vitamin C, vitamin K, folic acid, iron, calcium, and fiber.

Green bowl smoothie: recipe

Ingredients for two servings:

  • spinach
  • 1 frozen banana
  • 1 avocado
  • 1 apple
  • almond milk
  • ice
  • 1 slice of kiwi
  • 2 teaspoons goji
  • 2 teaspoons coconut
  • 1 teaspoon chopped macadamia nuts

Method of preparation : In a blender, combine spinach, banana, avocado, apple, almond milk and ice cream until smooth. Pour the contents into a bowl on which you add slices of kiwi, goji, coconut flakes or pieces of coconut, according to your preferences and macadamia nuts.

Nutritional values:

  • 371 calories
  • 21g fat
  • 49g of carbohydrates
  • 6g of protein
  • 25g sugar

If you are not yet fond of this combination of fruits and greens, you can also try the apple, spinach, avocado and banana version and save the filling from this recipe.

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