Fruit juice – health by the glass?

Natural fruit juices are excellent for health and are part of a balanced diet. Dr. Laura Ene, a diabetes nutritionist at the KiloStop Nutrition Clinic, warns that if you’re on a diet, fruit should be considered a dessert because it can increase appetite.

Fruit is an excellent source of energy and nutrients. Diets that contain fruits, in addition to vegetables, provide the nutrients the body needs, and keep the body hydrated and healthy.

Scientific studies on the fruit have shown that it is an antioxidant, improves blood circulation, revitalizes the immune and digestive systems, lightens skin and hair, and promotes overall health.He. She.

A fruit-focused diet is a natural, short-term way to detox Diets with at least 5 servings of vegetables and 2 servings of fruits per day can ensure weight losswithout causing a lack of vitamins in the body.

However, when you are on a diet, you should consider eating fruit and eating it as a dessert, as it can increase your appetite and make you prone to overeating.

Diet fruit juice – an alternative to losing weight?

If eating fruit in moderation, is it permissible to drink fruit juices?

Unfortunately, I will disappoint you. Every time you drink from a juice can or bottle on the store shelf, you end up with hundreds of empty calories. Sugar smoothies, whether carbonated or not, are the cause of many extra pounds, considering they average 45 calories/100ml, which is 112 in each cup! Not to mention the collateral damage caused by unhealthy and consistent sweeteners!

Zero or light variants (no sugar) aren’t a happy choice either. The artificial sweeteners used in the food industry to prepare diet drinks, such as aspartame, send confusing messages to the brain, which may make you eat more later.

Homemade fruit juice?

Under these circumstances, you might think that the fruit juice you make at home is healthier. Rich in vitamins. Nothing more wrong! Because, by pressing, only water and sugar remain from the fruit, which are quickly absorbed. Fruit juice does not make you feel full and deprives you of the high-quality vitamins and phytonutrients found in the peel and pulp.

So replace fruit juices with smoothies (whole fruits blended in a blender). These are real delicacies, and more precisely, desserts that are ideal in the diet, able to provide you with the energy and vitamins you need.

Unlike juices, Smoothies are a “complete” dish that contains fiber, antioxidants and much longer satiation.

Make your own mixture and dilute it with water, skim milk, soy, or almond. You can use dried fruits (raisins, figs, etc.) or low-calorie sweeteners for a more delicious flavour.

Much more convenient and interesting are fruit and vegetable mixtures (for example, 1 kiwi, ¼ avocado, a handful of spinach, a little lemon juice and water) that can form real cocktails of antioxidants and revitalizing nutrients.

You should drink not only water, but also high-calorie beverages such as commercial juices, fresh drinks, energy drinks, alcohol, and “enhanced” coffee, which contain many ingredients.. Replace all those low-fat, healthy, low-calorie drinks like black coffee, green tea, and diluted juices with your favorite vegetables and fruits.

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