Foods that are forbidden for people with heart problems

Here are some foods that are forbidden for people with heart problems:

Heart patients should eat foods rich in nutrients such as potassium, fiber, omega-3 fatty acids, magnesium, calcium, and antioxidants. It helps with heart health. Of course, legumes, dairy products, whole grains and nuts should not be missed from the list of heart diseases, as they help reduce the risk of developing cardiovascular diseases.

Frying

All fried foods are harmful to anyone, especially if we are talking about a heart attack. This includes fried chicken or french fries. There are several studies showing that those who ate more fried foods were more likely to die from coronary heart disease. Excessive consumption of French fries can increase the risk of developing high blood pressure, as well as developing type 2 diabetes.

meat

Sausages are definitely foods to avoid. Even low grade can be dangerous. Sausage nitrate can increase inflammation, and chronic inflammation can lead to atherosclerosis, hardening or narrowing of the arteries.

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sour juices

As you know, all soft drinks should be avoided. They contain a lot of sugar, and if you drink sour juices daily, you increase the risk of heart disease, but also stroke. Instead, opt for water or lemonade with honey, tea, and homemade natural juices.

Ketchup and other sauces

Ketchup is an enemy of those with heart problems. And not just ketchup, but all the sauces in the market because many of them have added sugar and salt. Ketchup, for example, may be high in sodium, according to cardiologist Juan Rivera of Florida, author of The Mojito Diet. Just 2 tablespoons contains 320 mg of sodium, 14% of the American Heart Association’s recommended daily requirement. Those with cardiovascular disease should take their doctors’ advice on nutrition seriously.

Fruit Yogurt

Yogurt and fruit is not a healthy combination, especially if we are talking about fruit yogurt taken from the market, because it also contains six teaspoons of sugar per serving. It is best to eat plain yogurt with as little fat as possible and fresh, unsweetened fruits. Or you can choose a slice of fresh fruit as a snack.

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