The hot season is coming, which is why many ladies prefer to resort to certain diets or detoxification sessions to get rid of extra pounds. This is the food that quickly removes toxins from the body.
Detoxification therapy is useful for people who want a stronger immune system, to recover from a specific condition or for those who want to lead a healthy lifestyle. It is also useful for those who want to reduce the feeling of stress, get a restful sleep and improve their physical condition. Obviously, there are contraindications: detoxification therapy is not recommended for people with chronic fatigue, poor nutrition, or those who are part of the “risk groups”.
And for those who want to lose weight, consider other factors that can improve your health. Hydration and exercise are very important.
It is also recommended to use dietary supplements for detoxification: magnesium, silymarin, garcinia cambogia, B vitamins and probiotics.
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Food quickly removes toxins from the body. Effects are very fast
It is recommended to eat pro-detox foods, whether they are lean meats, fish, whole grains, fruits or vegetables.
Cruciferous vegetables are useful for liver detoxification. They are rich in glucosinolates: cabbage, broccoli, Brussels sprouts, radish or turnip. On the other hand, it is also recommended to eat those that contain glutathione: beans, quinoa, oats (which are high in fiber), figs, lemons, avocados, beets, and ginger (rich in phytochemicals).
There is also a kind of detoxification, by taking tea: matcha tea, senna leaf tea, ginseng, raspberry, white tea, green tea.
On the other hand, detoxification is done through natural juices: lemon water, coconut water, green vegetable juices. You can make juice from some fruits or vegetables, such as: apples, pineapple, grapes, berries, oranges, lemons, cucumbers, lettuce, asparagus, celery, broccoli, florets, beans, spinach, cabbage, carrots, turnips, and beets. You can add coriander, parsley and even mint.
Read on and these are 8 “heat bombs”. These foods contain a lot more calories than you believe!
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