Fasting menu for a week: What to eat every day?

Fasting menu for a week: What to eat every day? We present to you a delicious fasting menu, which you can prepare during Lent.

In the article:

Fasting menu for a week. Here is an example of a one-week fasting menu! In this week-long fasting menu, from Monday to Friday, no oil or wine is used.

If you are used to fasting or have decided to try it now, you are sure to come up with some fasting ideas. Additionally, a well-structured fasting menu, such as the one we offer, will help you with many aspects of your overall health and well-being.

See which dishes we recommend for Lent, which you can easily prepare without being a master of gastronomy.


Breakfast on an empty stomach

You can choose a sweet or savory breakfast.

pistachio salad

Tea, baked potatoes, green lentils, olives, bitter cherry jam with bread.

To eat lunch

nettle soup

bean flour

plum compote, apples

Quinoa and chickpea salad

Fasting menu for a week: What to eat every day?

[Sursa foto: PixaBay]

Read also: How is leeda eaten? delicious spring recipes

Having dinner

fasting sauerkraut with rice and vegetables

Pasta For Vegetables

bags of vegetables


To eat lunch

3 slices of wholemeal bread with eggplant salad or tomato avocado

bean stew, fruit oats, melon jam

To eat lunch

beans with carrot and celery salad

mashed potatoes, nettles, polenta, garlic;

cherry compote

Having dinner

Rosemary Baked Potatoes and Beet Salad

Tomato soup with basil

Fasting menu for a week: What to eat every day?


To eat lunch

rolled oats with soy milk or almonds

homemade soy, natural potatoes, plum jam with bread.

Read also: Spinach recipe: the most delicious spring dishes

To eat lunch

vegetable soup

green beans, mash, polenta

Having dinner

grilled mushrooms with soy balls

vegetable pilaf


To eat lunch

quinoa with apples, cinnamon and vanilla

oriental salad, beans cooked the old way

cranberry jam with bread.

To eat lunch

vegetable cream soup

pea food


Having dinner

fasting lentil soup and meatballs

conobida dumpling soup

rosemary baked potatoes

Read also: Recipe for fasting croissants to melt in your mouth


To eat lunch

tea with 2 slices of bread with jam

marinated ghebe salad, zacusca

cherry jam with bread

To eat lunch

chickpea salad with green onions and vegetables

broccoli vegetable soup

Pots of Vegetables

Fruit salad

Having dinner

vegetable rice

Stuffed eggplant

eggplant salad stuffed tomatoes

Read also: 4 Loboda Soup Recipes Perfect for Fasting

Fasting menu for a week: What to eat every day?


To eat lunch

oat flakes with hazelnut milk

chickpeas, olives, spinach salad

To eat lunch

roasted pepper hummus

green bean food

mashed potatoes, soy schnitzel with sauerkraut salad

eggplant salad

Read also: How to make the best black woman fast. Quick dessert for Lent

Having dinner

vegetable stew

pumpkin cream soup

Baked Potatoes in Spiced Shell


To eat lunch

oatmeal with nuts and berries

buckwheat with almond milk and nuts

Fasting menu for a week: What to eat every day?

[Sursa foto: PixaBay]

To eat lunch

mushroom soup

sarmale on an empty stomach

soy balls

mashed potatoes

Having dinner

mashed potatoes with onion and dill

raw quinoa salad

Fruit salad

Read also: The mistake you make when making pilaf: You can’t iron rice like this!

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