Fasting menu for a week: What to eat every day? We present to you a delicious fasting menu, which you can prepare during Lent.
In the article:
Fasting menu for a week. Here is an example of a one-week fasting menu! In this week-long fasting menu, from Monday to Friday, no oil or wine is used.
If you are used to fasting or have decided to try it now, you are sure to come up with some fasting ideas. Additionally, a well-structured fasting menu, such as the one we offer, will help you with many aspects of your overall health and well-being.
See which dishes we recommend for Lent, which you can easily prepare without being a master of gastronomy.
Month
Breakfast on an empty stomach
You can choose a sweet or savory breakfast.
pistachio salad
Tea, baked potatoes, green lentils, olives, bitter cherry jam with bread.
To eat lunch
nettle soup
bean flour
plum compote, apples
Quinoa and chickpea salad
Fasting menu for a week: What to eat every day?
[Sursa foto: PixaBay]
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Having dinner
fasting sauerkraut with rice and vegetables
Pasta For Vegetables
bags of vegetables
Tuesday
To eat lunch
3 slices of wholemeal bread with eggplant salad or tomato avocado
bean stew, fruit oats, melon jam
To eat lunch
beans with carrot and celery salad
mashed potatoes, nettles, polenta, garlic;
cherry compote
Having dinner
Rosemary Baked Potatoes and Beet Salad
Tomato soup with basil
Fasting menu for a week: What to eat every day?
Wednesday
To eat lunch
rolled oats with soy milk or almonds
homemade soy, natural potatoes, plum jam with bread.
Read also: Spinach recipe: the most delicious spring dishes
To eat lunch
vegetable soup
green beans, mash, polenta
Having dinner
grilled mushrooms with soy balls
vegetable pilaf
Thusday
To eat lunch
quinoa with apples, cinnamon and vanilla
oriental salad, beans cooked the old way
cranberry jam with bread.
To eat lunch
vegetable cream soup
pea food
halvah
Having dinner
fasting lentil soup and meatballs
conobida dumpling soup
rosemary baked potatoes
Read also: Recipe for fasting croissants to melt in your mouth
Friday
To eat lunch
tea with 2 slices of bread with jam
marinated ghebe salad, zacusca
cherry jam with bread
To eat lunch
chickpea salad with green onions and vegetables
broccoli vegetable soup
Pots of Vegetables
Fruit salad
Having dinner
vegetable rice
Stuffed eggplant
eggplant salad stuffed tomatoes
Read also: 4 Loboda Soup Recipes Perfect for Fasting
Fasting menu for a week: What to eat every day?
Saturday
To eat lunch
oat flakes with hazelnut milk
chickpeas, olives, spinach salad
To eat lunch
roasted pepper hummus
green bean food
mashed potatoes, soy schnitzel with sauerkraut salad
eggplant salad
Read also: How to make the best black woman fast. Quick dessert for Lent
Having dinner
vegetable stew
pumpkin cream soup
Baked Potatoes in Spiced Shell
Sunday
To eat lunch
oatmeal with nuts and berries
buckwheat with almond milk and nuts
Fasting menu for a week: What to eat every day?
[Sursa foto: PixaBay]
To eat lunch
mushroom soup
sarmale on an empty stomach
soy balls
mashed potatoes
Having dinner
mashed potatoes with onion and dill
raw quinoa salad
Fruit salad
Read also: The mistake you make when making pilaf: You can’t iron rice like this!