Eat a healthy breakfast

Gastritis is an inflammatory process located in the stomach lining and is one of the most common diseases of the digestive tract. That is why it is very important to know what to eat in the morning if you have gastritis.

In most cases, gastritis is caused by poor diet, Helicobacter Pylori bacteria in the stomach, smoking, or excessive alcohol consumption.

Gastritis can cause major long-term health problems, such as ulcers or other conditions.

People who are diagnosed with gastritis should adopt a healthy lifestyle, and for this, a number of foods should be included in the diet for breakfast.

recommended foods for gastritis

What to eat in the morning if you have gastritis: Fruit muesli, cereals and yogurt

In the case of people suffering from gastritis, it is recommended to consume fiber and carbohydrates in the morning in order to have the energy necessary for a whole day, but also for better digestion.

Among the multitude of muesli offers on the market, nutritionists recommend the most natural options, combined with candied fruits, such as raisins or cranberries.

Another meal that can be taken in the morning, although it is less rich in vitamins, is cereal with milk. Cereals can also be combined with yogurt for better intestinal transit.

recommended foods for gastritis

Boiled eggs, fish and fruits

Another option that helps in the case of people suffering from gastritis is the consumption of 2 eggs, yogurt and toast for my breakfast.

It is also recommended to eat fish, the most convenient option being tuna salad or simple fish. Otherwise, olive oil is excellent for gastritis, but also Omega 3 in fish.

For breakfast, you can opt for a fruit salad. Peeled apples, bananas, papayas, pears or melons are generally recommended.

Another option for gastritis sufferers is vegetable cream soup.

person with gastritis

Foods prohibited in the morning for people with gastritis

Much of the burning sensation in the stomach or bloating is due to poor eating habits and eating prohibited foods on an empty stomach.

Although rich in vitamin C and nutrients, tomatoes should be avoided on an empty stomach. Tomatoes contain tannic acid, a substance that increases stomach acid and can cause stomach problems.

In recent years, taking the model from abroad, many people drink juice in the morning, not knowing that if they drink carbonated juice when they wake up, they may get ulcers.

Drinking carbonated beverages on an empty stomach increases acidic conditions and, over time, can cause esophageal cancer. The consumption of carbonated water can also be harmful if it is in excess.

For people suffering from gastritis, eating a hot croissant or a cheese pâté enjoyed in the morning next to a coffee is not a very good idea, quite the contrary.

recommended foods for gastritis

However, consuming pastries on an empty stomach can cause severe stomach irritation due to its high gluten content.

Other foods to avoid for breakfast are spicy foods, as they can cause increased acidity and abdominal cramps.

Sweets are also prohibited in the morning. When sugar reaches the stomach, the human body cannot secrete enough insulin to maintain normal blood levels. Additionally, over time, those who consume sugar on an empty stomach may develop diabetes.

person with gastritis

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