Dr. Oz: 3-Day Detoxification with Natural Juices. Healthy weight loss! – Diet & Fitness > Diet

Detoxing means resting the body, which is something that is increasingly recommended by professionals all over the world. Find out how to detox and the recommended juices!

Detoxing means resting the body, which is something that is increasingly recommended by professionals all over the world. Find out how to detox and the recommended juices!

Detoxing does not mean starvation and your body is welcome as long as you do not deprive your body of essential nutrients. That’s why Dr. Oz recommended the three-day detox diets as a miracle for the digestive system and the whole body, and the best solution is to drink only fresh fruit and vegetable juices. Thus, the body receives the nutrients it needs, but in a form that is much more easily digested and will not have to work hard for it. This will be the interpretation of the specialist who recommends this type of detoxification treatment that can be done regularly to benefit from the purification of the body.

Detoxification treatment involves eliminating commercially processed foods, coffee, alcohol, tobacco, sugar, flour, dairy, meat, and eggs. Instead, it will be fresh fruit and vegetable juices that will aid in detoxification and tissue regeneration.

Rules to follow before starting a detox

Two days before the start of the detox, it is recommended to eliminate certain foods from your diet: caffeine, sugar, red meat, dairy products, and any processed foods. Eat only fruits, vegetables and lean proteins.

Also, every morning, as soon as you wake up, drink two cups of lukewarm water mixed with lemon juice and grated ginger. In the evening and before bedtime it is recommended to drink herbal tea.

This is Dr. Oz’s complete 3-day program of fresh juice detoxification. The recommended ingredients are put into the juicer and the resulting fresh juice is consumed.

The first day of detoxification

  • The first thing after waking upTwo cups of lukewarm water with lemon juice and grated ginger.
  • morningCarrot and ginger juice (3 carrots, 2 apples and a small piece of ginger)
  • SnackGreen juice (1 cucumber, 4 celery sticks, 2 apples, a handful of spinach leaves, 1/2 lemon, 1 piece of ginger)
  • lunchVegetable juice (4 small tomatoes, 1 cucumber, 2 celery, 1 red pepper, 1 small red onion, 2 cups parsley and stems, 1 lime)
  • Noon snackCitrus and vegetable juice (a handful of spinach leaves, a handful of beet or lettuce leaves, 1 cucumber, 6 clementines)
  • Evening snackSweet potato juice (1 sweet potato, 1 carrot, 1 red pepper, 2 beetroots, 2 sour apples, 1 orange).
  • Dinner: Fresh or simply baked, steamed, stewed fruits or vegetables.
  • tea before bedA cup of unsweetened herbal tea.

In addition to those five cups of fresh juice that you need to have during the day, Dr. Oz recommends one serving that contains solid ingredients, but these fruits and vegetables should either be raw or prepared very simply.

What other juices are recommended to purify and strengthen the body?

1. Grape juice that can be squeezed whole.
2. Apple juice. Squeeze the whole apple and wash it well beforehand.
3. Lemon honey.
4. Simple vegetable juices: carrots, spinach, parsley, beetroot, broccoli.
5. Carrot juice mixed with beetroot juice and parsley juice.
6.

Carrot juice mixed with beetroot and spinach juice.
7. Carrot juice mixed with alfalfa and parsley seed juice.
8. Carrot juice mixed with spinach, celery and parsley juice.
9. Wheatgrass juice with alfalfa seed juice.
10. Cabbage juice.

Program image source: http://www.doctoroz.com/

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