Dr. Mihail Pautov, healthy breakfast super RECIPE, “wow! Source of fiber and vitamins/minerals that charges you for the whole day” – PHOTO

Dr. Mihail Pautov healthy breakfast super RECIPE

Dr. Mihail Pautov healthy breakfast super RECIPE

Surgeon Mikhail Pautov has revealed a healthy breakfast recipe that’s a great source of fiber, healthy carbs, and vitamins/minerals that fuel you throughout the day.

It is kashi, a dish that Dr. Mikhail Pautov’s grandfather has been eating for 50 years. Here is the recipe.

“It’s #kasha!
Kasha is the food that Masha eats from Masha & The Bear (Маша и медведь).
Grandpa has been eating kasha for 50 years every morning. My brother and I used to eat kasha when we were kids, and now we keep the tradition, almost daily.
A wow source! fiber, healthy carbs, and vitamins/minerals that fuel you throughout the day.

Recipe:
– put 1/2 glass of water and 1/2 glass of milk to boil in a small saucepan
– after boiling, turn off the heat and add 8-9 tablespoons of oat flakes (the water remains on the surface, the flakes will absorb the water and reach the consistency of the image)
– add a little salt and 1 teaspoon of butter
– leave for 30 minutes / mix gently

As a garnish, it comes with a strawberry smoothie, an apple, a banana or any finely chopped fruit. “, said Dr. Mihail Pautov on Instagram.

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