Dr. Bilic: 7 breakfast menus without fattening – Diet & Fitness > Diet

Discover 7 breakfast options you can choose from that provide extra vitamins and very few calories. Here are the recommendations of nutritionist Mihaela Bilic!

Discover 7 breakfast options you can choose from that provide extra vitamins and very few calories. Here are the recommendations of nutritionist Mihaela Bilic!

A good breakfast will help you start your day in good shape and give you energy and vitality for the whole day. There is evidence that those who eat breakfast regularly are less likely to eat fatty, high-calorie foods during the day.

Of course, breakfast reduces hunger later on, so snacking during the day will be reduced.

Breakfast not only increases the workload and stamina needed to perform activities during the day, but also has a positive effect on overall mood.

At each main meal (breakfast, lunch and dinner) it is mandatory to consume a portion of slow carbohydrates (containing starch), that is, at breakfast should not be missing: 1 slice of bread, 3-4 tbsp breakfast cereal or müsli, 1 cup milk or 200 g (3-4 tbsp) fresh cottage cheese.

Here are some breakfast options suitable for all body types

1. 1/2 bowl whole grain flakes + 1 cup 1.5% fat milk

2. 1 slice of wholemeal bread with smoked salmon, 5 olives + 1 boiled egg

3. Another fat-free breakfast is this: 3 breadcrumbs (small slices of toast) with light cream cheese + 1 tomato, 1 cucumber

4. 1 slice of bread greased with butter and jam + 1 cup milk

5. 1 slice of bread, 2 slices of lean ham (muscle fillet, cutlet, smoked chicken breast) + 1 small yoghurt / 150 g

6. Another non-fattening breakfast option: 1 box (200 g) of fresh white cheese + 5 olives + 1 pepper, 1 cucumber

7. Omelette with 2 eggs (plain or with ham, mushrooms, dill) fried in a non-stick pan without oil + 2 breadcrumbs (small slices of toast) + 1 tomato.

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