Do you drink natural fruit juices? Stop doing that, the fatal mistake with every cup consumed

According to the ABC website, the food regulator has classified fruit juices as less healthy than soft drinks, under new rulings that confirm Australian health classifications in terms of sugar content.

Do you drink natural fruit juices?

The Australian and New Zealand Ministerial Formula for Food Regulation will reduce the five star rating of fruit juices to at least two stars.

Standards are assigned according to the energy value of foods or drinks, saturated fats, sugar and sodium, after which the “positive” aspects, such as dietary fiber and protein, are taken into account to determine the overall health rating of the product.

So the decision to lower the rating of fruit juices based on their sugar content is a huge blow to fruit growers. Nutritionists believe that fruit juices should be evaluated according to their high sugar levels and low fiber levels, or how the drink compares to the fruit itself. Nutritionists claim that fruit juice is high in sugar, but it contains more nutrients than soft drinks. Giving 100% fruit and vegetable juices with an HSR of up to two stars is “crazy,” Littleproud said.

“States and territories that supported this, including Queensland, the Northern Territory, the ACT and Victoria, have spoiled the morale of our farmers,” he said. This means that 100% orange juice will have a lower health star than diet soda.

“How can anyone think that a star should be given more non-nutritive value than 100% fruit and vegetable juices?”

Fruits are healthier when eaten whole

Hundreds of millions of dollars could be extracted from rural communities across the country, with fruit juices contributing $736 million to the economy, said Nathan Hancock, CEO of Citruss Australia.

Australians need to eat more fruits and vegetables, and drinking juice is one way they can do that.

There is a slight difference in the different types of juices, said Leanne Elliston, a nutritionist at Nutrition Australia.

“In whole fruit, the sugars remain intact in the structure of the fruit and the way nature intends to consume sugars – that would give us a five-star rating,” she said.

“Fruit juice, being completely concentrated in these sugars, should not have the same health star as whole fruit.”

But Elston agreed that fruit juice should get a star in addition to the soft drink.

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