Cauliflower muffins, ideal for breakfast, dinner, snacks. They contain no flour and contain only 25 calories

Cauliflower muffins, ideal for breakfast, dinner, snacks. They contain no flour and contain only 25 calories

Cauliflower muffins are a great idea for breakfast, for dinner, for a snack between meals or for an interesting appetizer at a table with guests. Cauliflower belongs to the cruciferous family, along with cabbage and broccoli, and is rich in vitamins C and B: B1, B2, B3, B5, B6, folic acid, choline and biotin. Cauliflower contains phenolic compounds, protein, fiber, omega-3 fatty acids, manganese, phosphorus, potassium and magnesium. Additionally, the most important compounds in cauliflower are glucosinolates, which promote detoxification and healthy cardiovascular, digestive, and immune systems.

Cauliflower muffins are very nutritious and rich in protein, calcium, antioxidants and other valuable nutrients. They do not contain flour. Such a muffin contains about 25 calories.

Ingredients for 24 small muffins:

1 cauliflower,

2 eggs,

2 egg whites,

60 g of cheese or other cheese,

85 g creamy yogurt,

3 cloves of garlic,

1 teaspoon of salt and a teaspoon of pepper.

Cauliflower muffins, ideal for breakfast, dinner, snacks. They contain no flour and contain only 25 calories. Preparation

Turn on the oven and let it heat up to 200 degrees Celsius. Remove the leaves, cut the cauliflower in half and unwrap the bunches into a large bowl. Wash them well and place them in a glass bowl. Add a little water, cover the bowl with plastic wrap and microwave for 10-12 minutes, until the florets soften.

Also try: Potato roll stuffed with ham. No butter and no flour. A hearty snack with only 200 calories. You really need a grater

Remove the cauliflower bunches with a spatula from the water and place them in the food processor. Press a few times, adding the finely chopped garlic, until you get a creamy paste. Transfer the cauliflower and garlic paste to a large bowl. Add the 2 eggs, grated cheese, yogurt, salt and pepper. Mix well until smooth.

You can also try: Chocolate Muffins. Without milk, butter or sugar. One serving contains less than 200 calories

In another bowl, beat the 2 egg whites until foamy, then lightly fold the egg white foam into the cauliflower mixture, stirring lightly with a wooden spoon. The resulting composition is sufficient for a tray of 24 small muffins. Grease the muffin molds with a little oil or butter, and fill them with the prepared composition, using a spoon.

see also: Sweet apricot muffins. A delicious and light dessert, suitable for an irresistible breakfast

If you wish, you can add a little grated cheese on top of each muffin. Bake the muffins for 20 to 25 minutes, until golden brown. Once baked, remove the pan from the oven and allow the muffins to cool, then place them on a baking sheet. They are good hot, but also cold. Enjoy your lunch!

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