breakfast, lunch and dinner ideas

The Rina diet is a dissociated diet, which means that you can only eat one type of food per day: carbohydrates, proteins, etc., being at the same time a diet that offers sensational results. When we eat from a single food group, the dissociation is faster and the weight loss process is more efficient. Thus, it helps you lose excess pounds in a short time, being both a healthy and very unlimited diet. The biggest advantage of this diet is that you don’t have to worry about the occurrence of the yo-yo effect, because the purpose of this diet is not only to help you lose weight, but also to speed up your metabolism.

“90 Day Diet” this is how this successful cycle of 4 days sounds, until the completion of a period of 3 months. After completing the 29 days, a one-day break is recommended, during which you are only allowed to drink water. To make it easier for you to follow this diet, we’ve put together some suggestions for breakfast, lunch, and dinner.

Rina’s diet: what to eat for breakfast?

Each morning, breakfast should contain only fruit, but it can be consumed with coffee or tea, but without sugar or other sweeteners. It is also very important not to skip this meal. Among the fruits you can eat are apples, bananas, grapes, kiwis, oranges, apricots, mangoes, strawberries or even dates.

Rina’s diet: what to eat for lunch

On the first day, you will only eat protein: different types of meat (turkey, chicken or fish), boiled or grilled. If you don’t want to eat meat, you can replace it with boiled eggs (no more than three) and cheese. It is important that you eat at least 200g of protein at breakfast. This meal can also be served with a salad.


  • chicken, beef, pork, fish, etc.;

  • eggplant;

  • tomatoes;

  • Garlic;

  • cauliflower;

  • cabbage;

  • andive;

  • broccoli;

  • carrot;

  • cucumbers;

  • pepper;

  • olives;

  • parsley;

  • Ginger;

  • Parmesan cheese;

  • yogurt;

  • Mozzarella;

  • eggs.

Rina’s diet: recipe day 1


  • a chicken breast;

  • large eggplant;

  • Red;

  • soup vegetables;

  • 1/2 teaspoon of oregano;

  • 1/2 teaspoon of rosemary;

  • a clove of garlic;

  • parsley;

  • teaspoon of olive oil;

  • black pepper.

Method of preparation : Mix crushed garlic with olive oil and rosemary. Cut the aubergines into slices, then add the oil on them, grill them until golden brown on both sides. Add tomato slices on top and parsley on top. Boil the chicken breast in the vegetable broth, then place it on the grill and let it brown on both sides. It can be served with a salad and a slice of bread (optional).

The next day you will eat vegetables: After a fruit breakfast, serve a portion of baked or steamed vegetables, and the same can be eaten for dinner, only half the amount you eat for lunch.


  • onion;

  • potatoes;

  • pepper;

  • broccoli;

  • mushrooms;

  • rice;

  • Chickpeas;

  • almonds;

  • ridiculous;

  • tomatoes;

  • carrot;

  • cauliflower;

  • cucumbers;

  • quinoa;

  • green peas;

  • Lenses;

  • Beans.

Rina’s diet: recipe day 2


  • 4 potatoes;

  • 400 g of sour cabbage;

  • teaspoon of oil;

  • small onion;

  • teaspoon of paprika;

  • tomato sauce;

  • a clove of garlic;

  • Bay leaf;

  • 700ml of soup.

Method of preparation : Brown the onion in the oil, then add the garlic, tomato sauce, paprika, bay leaf and soup. When it begins to boil, add the sauerkraut. Cut the potatoes and boil them. You can also serve soup with bread.

On the third day you will consume carbohydrates: pasta, pizza with tomato sauce and various vegetables, but in small quantities. The same is true for dinner.


  • olives;

  • but;

  • pasta, lasagna;

  • noodles;

  • ice;

  • Cakes;

  • Chocolate.

Rina’s diet: recipe day 3


  • 250g of flour;

  • 15g of yeast;

  • 1/2 teaspoon of sugar;

  • a pinch of salt;

  • Hot water;

  • 4 teaspoons of tomato sauce;

  • teaspoon of olive oil.

Method of preparation : Dissolve the sugar and yeast in warm water, and when the yeast is activated, add the flour and knead the crust. Leave to rise for half an hour, then spread until you get a thin layer. Add olive oil and tomato sauce. Leave in the oven for 20 minutes and you’re done! Your pizza is ready.

On the fourth day you will consume vitamins: the foods you will eat on day 4 are dried fruits, fruit juices, vegetable juices, vegetables, nuts and seeds eaten every two hours throughout the day.

Rina’s diet: what to eat for dinner

When you follow the Rina diet, at dinner you can eat what you have eaten and at lunch, but this time with a half measure.

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