Benefits, contraindications and method of preparation • Buna Ziua Iasi • BZI.ro

Sea buckthorn juice with honey is easy and quick to prepare. It can be stored in the refrigerator for up to three months, during which time you can make the most of its miraculous benefits.

Sea buckthorn contains vitamin C, vitamin A, vitamin B complex (B1, B2, B6, B9, choline, inositol), vitamins E, K, P and F, but also cellulose, carotenoids – beta-carotene (at a concentration higher than contained in carrots), microelements such as calcium, phosphorous, magnesium, potassium, iron, sodium, polyunsaturated fatty acids, complex oils from which sea buckthorn oil is obtained, volatile oils, flavonoids, pectin, tannins, serotonin, amino acids, phytosterols and enzymes .

Due to the fact that it contains vitamin C, sea buckthorn has a powerful antioxidant effect, being a good emollient, cell protector, immune stimulant, vitamin-strengthening, purifying, anti-inflammatory and healing. The fruits of sea buckthorn are very useful for health, being a true ally of the immune system.

Unfortunately, there are people who cannot enjoy the beneficial effects of sea buckthorn. These include pregnant women, people with diarrhea and those receiving anticoagulant medications.

Sea buckthorn fruit in the tree
Due to the fact that it contains vitamin C, sea buckthorn has a powerful antioxidant effect, being a good emollient, cell protector, immune stimulant, vitamin-strengthening, purifying, anti-inflammatory and healing.

Sea buckthorn juice with honey: a simple and quick recipe

For this recipe you will need: 300 grams of sea buckthorn (from which you get 200 grams of juice) and 200 grams of bee honey.

The first step is to thoroughly wash and dry the sea buckthorn. Then put the berries in an automatic bowl and mix well. Put folded gauze on a bowl, pour sea buckthorn and squeeze everything well, by pressing. Weigh the juice and add the equivalent in grams of honey. Mix well, pour into jars and close the eyelid. Put the jars in the refrigerator and consume as needed.

Do not be afraid if the juice has precipitated, that is, if the liquid part separates from the dense part. It’s normal. Just shake the jar and return the juice to its original form.

One way to get a fresh drink every day is to freeze the sea buckthorn fruit and prepare it as soon as it thaws.

It is important to note that the remaining pulp is not discarded. Spread it on a piece of paper and let it dry. Then it is good in tightly closed jars and used to brew tea.

Two bottles of sea buckthorn juice
One way to get fresh juice every day is to freeze the sea buckthorn fruit and prepare it as soon as it thaws.

Tips for an exceptional sea buckthorn juice

Sea buckthorn juice with honey can only be taken after it has been soaked for at least a few days.

When squeezing juice, avoid using metal strainers. Upon contact with them, sea buckthorn oxidizes and will not filter well. That is why you need a clean piece of gauze, folded into two or four pieces.

Store the juice in the refrigerator because there is a risk of fermentation. A possible factor that can lead to fermentation is the lack of drying of the sea-buckthorn after washing it. Therefore, be sure to dry the fruit well.

It is also best to use sterilized jars. In this way, the juice is stored for up to three months.

Sea buckthorn juice with honey is consumed in the first part of the day as it has a tonic effect that can affect sleep. Therefore, it is better not to drink sea buckthorn juice after 5 pm.

Sea buckthorn fruit and honey
Sea buckthorn juice with honey can only be taken after it has been soaked for at least a few days.

Leave a Comment

Your email address will not be published.