Baked oatmeal with berries. Recipe for a healthy breakfast

Here’s how to put one together to use with your rolled oats.

It quickly became her favorite breakfast, although she remembers the taste being “in fashion”. During the COVID-19 pandemic, when he saw posts about berry oatmeal on TikTok, he decided to create his own version.

“The honey mix and the cinnamon shake give it even more flavor,” says DeLuca. “Now I make baked oatmeal with berries almost every week for breakfast or even as a snack during the week. It’s the perfect amount of jam and it’s a healthy and comfortable meal. I can eat it at any time of the day, before or after a sports session and I am satisfied with it”.

How healthy is the recipe for oatmeal with berries

Johane Filemon is a renowned nutritionist and dietitian who says different ingredients in a meal, like this, can be a great way to add many different nutrients to a meal.

“This oatmeal recipe is very colorful and full of nutrients. It contains soluble fiber and vitamin C, which can help with good digestion. It is also ideal for those who want to start the day in a healthy and who don’t have a lot of time. This allows you to cook it and let it prepare for the day.”

Rosalynn Daniels is a food blogger who recently tested the recipe in her own kitchen. She added chia seeds to make the dish a little heartier. According to Daniels, the viral breakfast only took two minutes to prepare. It only takes 25 minutes in the oven for breakfast to be ready.

“If you need something quick in the morning, this recipe is easy to make. You can make it the night before,” says Daniels, adding that her kids also loved the dish.

The firmness of the dish and the fact that it is an easy recipe to make has people turning to it whenever they need to put a quick breakfast on the table.

Daniels says that while she thinks the berries fit perfectly into the recipe, she’s looking forward to changing up the ingredients a bit. She plans to try apples and nuts the next time she prepares the dish.

“I’m not going to lie, the house smelled really good,” Daniels told TikTok.

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