Anca Alungulesei recommends two perfect natural eras for summer!

Anca Alungulesei, nutritionist and author of “Health by the Glass,” recommends two natural cold-pressed juices, ideal for summer: Stevia and apple juice And Carrot, celery and ginger juice.

Anca Alungulesei, nutritionist and author of “Health by the Glass,” recommends two natural cold-pressed juices, ideal for summer: stevia, apple juice, carrot, celery, and ginger juice. Each component of these juices, in the right combination, gives the body additional energy and health. Vegetable and fruit juices, in different proportions, act as a natural remedy for many ailments.

4 carrots, 3 celery sticks and 1-2 cm of ginger root are necessary to make carrot, celery and ginger juice. “It is a very tasty juice that can be drunk in the morning instead of breakfast. Those who want to lose extra pounds will find an ideal ally in ginger. In addition, celery juice is high in calcium and potassium, and carrots have detoxifying properties, cleaning blood flow, and treating acne, and a treatment for common skin problems,” says Anca Alungulesei.

For pressed natural juice from stevia and apple, two packages of stevia and two apples are required: “Stevia is a miracle plantBecause it helps us get rid of excess fluid from the body, relieves fatigue and helps remove toxins from the body. In addition, vitamin C (with a powerful antioxidant effect, “an anti-aging vitamin) and minerals contained in stevia (magnesium, calcium, iron and zinc, among others) make it indispensable for women concerned about their health and beauty, explains nutritionist Wanka Allongolisi. Raw vegetarian diet.

the apples “They contain flavonoids that are not found in any other fruit and can protect postmenopausal women from osteoporosis. Apples also increase bone density and strengthen bones,” adds Anca Alungulesei.

The recipes can be found in the book “Health by Glass. A guide to introducing natural juices into your daily diet. Step by step”. This is an invaluable guide for all those who want to get in perfect shape with minimal effort – to prepare a natural, cold-pressed juice every day. In the introductory part of the book, the reader discovers why natural juices are the smartest food that can be offered to the body, and the second part of the book presents recipes for implementing a lifestyle beneficial to health and beauty. .

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