aloe vera breakfast smoothie

Aloe Vera Breakfast Smoothie Recipe

First of all, it should be noted that not all aloe vera plants can be eaten. Only Aloe Vera Barbadensis Miller is edible and only after the plant has reached 2 years of age.

If you want to know more about the benefits of consuming Aloe Vera Barbadensis Miller and how you can recognize this plant, we recommend the article: Aloe Vera Barbadensis Miller Edible: The so-called “wonder plant of the world”

Ingredients needed for the smoothie:

• About 2-3 cm of aloe vera leaf or 40 ml of pure aloe vera juice;
• ½ banana;
• ½ teaspoon of royal jelly;
• 3 slices of fresh pineapple;
• 10 leaves of fresh spinach;
• 1 teaspoon of lemon;
• A teaspoon of peeled hemp seeds;
• 1 knife tip turmeric;
• A tablespoon of blueberries;
• 0 half cup of organic vegetable milk or just water;

Preparation method

The aloe vera leaf is cut, peeled and only the gel is used, which is placed in the blender tank.

Then add the fruit (cleaned, washed, as appropriate) and the rest of the ingredients.

Put in the blender for a few seconds, until the ingredients are finely chopped and you get a delicious drink.

You can add honey to taste if you want a sweeter smoothie.

This smoothie can be consumed fresh every morning on an empty stomach.

Big appetite!

Photo credit: Larisa Blinova/shutterstock.com