7 natural juices that reduce cholesterol and improve blood circulation

picture

If you have high cholesterol, a treatment with fruit and vegetable juices can work wonders

If you suffer from high cholesterol, a treatment with fruit and vegetable juices can work wonders on one condition: follow all your doctor’s instructions.

“Bad” cholesterol (LDL) is associated with an increased risk of stroke and heart attack. Excessive in the body, it is deposited on the walls of blood vessels that nourish and nourish vital organs such as the heart and brain. To reduce its concentration, there are many natural remedies. Fruit and vegetable juices are a useful solution. To be truly effective, it must be taken in long-term treatments, accompanied by a healthy lifestyle.

Apple juice has a purifying role

Several studies have shown that eating apples as such or as juice is effective in raising “good” cholesterol and lowering “bad” cholesterol. If you drink a glass of fresh apple juice daily, cleanse your blood naturally. Pectin, which is present in the peel of the fruit, removes toxins, and has a purifying role.

Kiwi and orange juice are a source of antioxidants

The juice mixture of the two fruits is a great source of vitamin C, which has a powerful role as an antioxidant. Vitamin A is ideal for preventing and controlling “bad” cholesterol (LDL) deposits in the blood.

Grape and pineapple juice thins the blood

This juice is great for detoxing and lowering bad cholesterol (LDL). It dilutes the blood circulation and prevents heart disease.

The juice of celery, carrots and parsley maintains the health of the arteries

For this juice, you need carrots, a few sprigs of parsley and celery. Wash, clean and chop all the ingredients you put in the blender. Drink a glass of juice every morning on an empty stomach.

Celery, apple and cucumber juice tones the heart

You need 3 apples, 1 cucumber, a few sprigs of parsley and celery. Wash fruits and vegetables, peel apples, and remove seeds. Cut into slices option. Mix everything and drink a cup on an empty stomach daily for a week.

Cabbage juice and garlic lower cholesterol

If you have high levels of “bad” cholesterol (LDL), include cabbage and garlic in your diet as often as possible. You can prepare the juice of 2 cleaned garlic cloves and half a medium-sized cabbage, put it in a blender, then add a cup of water. Consume the juice every morning, but not for more than a week.

Orange, apple, lemon and beetroot juice give you vitamin

This juice, which revitalizes your body and restores your reserves of vitamins, is easily made from a large apple, half a lemon, 2 oranges and 1 beet. Wash, clean and cut into pieces. Mix and drink 1 cup daily. Apple and lemon are the main ingredients in this mixture, even if the other two ingredients are excellent natural remedies for lowering cholesterol.

.

Leave a Comment

Your email address will not be published.