Breakfast is a very important meal – it can make or break your day. Here’s what to eat in the morning to have more energy.
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We all know that breakfast is the most important meal of the day. But what matters is what you eat if you want to provide the body with the nutrients it needs.
Breakfast, the most important meal of the day
Apart from the fact that a healthy breakfast gives you the energy to start the day well, the first meal of the day also has other roles.
It stimulates and speeds up the metabolism, and this way you will burn more calories and fat. Eat your breakfast no later than one hour after waking up.
Eating breakfast helps your body retain more nutrients, vitamins, minerals, and fiber. If you eat healthy and regularly in the morning, you will not be hungry for several hours. This way you will avoid bites that bring extra calories.
Besides, to eat lunch helps you improve your memory and stay focused. The brain needs a high supply of nutrients to function at optimal parameters.
If you want to lose weight, don’t skip breakfast. The first meal of the day helps you shed unwanted pounds, especially if you eat the right foods.
What we eat for breakfast
If you want to eat healthy and balanced in the morning, but you don’t know what to eat, we will help you with more breakfast ideas.
They cook quickly, are delicious, and you will need very few ingredients.
1. Guacamole toast
Grind half an avocado, mix it with lemon juice, salt and olive oil.
Toast a slice of bread and grease it with the dough prepared above.
2. Cheese omelet
The simplest and most common breakfast idea is the classic omelet. In a bowl, beat two eggs, add salt, pepper and grated cheese and place the omelette in a non-stick pan.
Turn it slightly on both sides and serve with tomatoes or peppers. You can use mushrooms, olives, but also some sausages, depending on your preference.
3. Egg and Mozzarella Sandwich
Take a bun, preferably wholemeal flour, and put some mozzarella, tomatoes and a boiled egg, cut in half.
Be careful not to boil the egg harder, so that it does not contain juice.
4. Egg toast
Toast a slice of bread and place the halved hard-boiled eggs on top. You can also add cheese or tomatoes.
5. Oatmeal with nuts and candied fruit
In a saucepan, put the water and oatmeal and heat over low heat. Then add the nuts, bananas, cinnamon and some candied fruit.
6. Coconut yogurt
Add coconut flakes to low-fat plain yogurt. Add a teaspoon of honey and you’re done.
Put the fruits you like in the blender, add milk and you can eat a breakfast full of vitamins and minerals.