5 healthy breakfast recipes. This is how easy it is to prepare


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We all know that breakfast is the most important meal of the day and to have energy during the day it is not good to skip the first meal. If you’ve run out of breakfast ideas, here are 5 healthy breakfast recipes to surprise your family! You will be amazed at how easy it is to prepare!

5 healthy breakfast recipes. This is how easy it is to prepare

[Sursa foto: Freepik]

5 healthy breakfast recipe ideas

If you’re tired of the classic breakfast omelette and want to have a healthier lifestyle, here are 5 healthy breakfast recipes you’re sure to love! They are quick to prepare and are even suitable for children!

Spinach, cottage cheese and smoked salmon pancakes

Ingredients

300 g defrosted spinach purée

130g whole wheat or buckwheat flour

200-250ml milk

1 egg (optional)

1/2 teaspoon of salt

1 tablespoon oil (for frying)

for filling:

250g soft cow cheese (or cream cheese)

a pinch of salt

150 g smoked salmon slices

Preparation method

In a bowl, mix the thawed spinach with your favorite flour, salt, 200ml milk and egg until smooth. If the batter is too thick, add another 50 ml of milk. Pour the batter of each pancake into a pan with hot oil and fry the pancakes for 2 minutes on each side. From time to time, stir the dough in the bowl so that the flour does not settle on the bottom.

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When the pancakes are ready, spread the cottage cheese mixed with salt on each pancake, then add the pieces of smoked salmon. Roll the pancakes and serve. Pancakes are excellent when hot.

Zucchini and cottage cheese savory tart

Ingredients

500g grated zucchini

7 eggs (medium size)

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80 g spelled flour (or buckwheat flour) (we recommend this one)

1/2 leek

200 g cottage cheese (without juice)

2-3 garlic cloves

1/2 teaspoon of salt

1/4 teaspoon ground black pepper

Preparation method

Squeeze the zucchini as much as possible on the grater with a kitchen towel.

In a bowl, mix the zucchini with the eggs, spices, salt, crushed garlic cloves, chopped leeks and cottage cheese. Pour the batter into a baking sheet lined with parchment paper or into a silicone mold (about 25 cm in diameter). Bake the zucchini pie for 45 minutes at 200 degrees until golden.

Read also: How to Make the Best Fasting Meatballs

Blueberry Oatmeal

Ingredients

1/2 cup rolled oats (I recommend these)

1 cup of water

2-3 tablespoons plain Greek yogurt (low fat)

200g blueberries

a pinch of cinnamon knife (I recommend this one)

a pinch of stevia (or 1-2 tablespoons of honey) (I recommend this one)

Preparation method

In a saucepan, bring the water to a boil. Pour oatmeal into water and boil until soft. When the rolled oats soften and acquire a creamy consistency as they absorb all the water, set aside the rolled oats and add the sweetener, cinnamon, Greek yogurt and blueberries. Oatmeal can be served hot or cold.

5 healthy breakfast recipes. This is how easy it is to prepare

[Sursa foto: Freepik]

Tomato omelet

Ingredients

4 large eggs

2 tablespoons of milk

2 tablespoons of tomato puree

3 tablespoons grated parmesan

250g cherry tomatoes

1 teaspoon olive oil (I recommend this one)

ground black pepper

1/2 tsp sea salt

Preparation method

In a bowl, combine the eggs, milk, tomato puree, sea salt, ground black pepper and a tablespoon of grated parmesan. Heat the olive oil in a deeper pan. Pour the egg mixture into the skillet. Cover the pan and simmer the contents over medium heat for 5 minutes until the frittata thickens. Decorate the frittata with the chopped cherry tomatoes and the rest of the parmesan and cover the pan, letting the mixture cook for about 5-7 minutes, checking occasionally that it does not burn.

Stick with lettuce

Ingredients

2 large lettuce leaves

50 g of quality pressed ham

30g sliced ​​cheese

1/4 avocado

1/2 red

a pinch of ground black pepper

Preparation method

Wash the lettuce leaves under running water and let them dry. Remove the avocado pulp and pass it with a fork. Mix the avocado paste with a pinch of black pepper and spread it on the salad leaves, one by one. Place the avocado lettuce on the second washed lettuce leaf so that it sticks together. Place the slices of pressed ham and cheese on the salad leaves and place a thin slice of tomato on top. Roll the stuffed lettuce leaves very tightly and carefully. You can cut the film in half or you can stick a toothpick so that it does not crumble.

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