4 Natural Juices for a Healthy Liver – Diet & Fitness > Nutrition

The liver performs more than 500 functions in the human body. Detoxifies and supports the immune system, metabolism and digestive system. The good news is that you can use smoothies to make sure you feel satisfied while enjoying a delicious treat. Try natural juices for the liver and their positive effects will not last.

If you specifically take into account all the functions that the liver performs, you will understand why it is necessary, from time to time, to support its activity with the help of drinks that neutralize the accumulated harmful substances. The list of natural liver juices offered by kent.co.in will help you navigate to select options that are useful from this point of view. You will quickly notice that you will not always feel tired, you will be able to focus more easily, and your body will become stronger from within.

The following are the most important natural juices with therapeutic effects for the liver:

1. Beet juice

It is an excellent source of potassium, vitamin C and antioxidants. You can add other vegetables or fruits to this smoothie for additional benefits. The ingredients you will need to make this detox drink are:

– beet juice;

– Apple juice;

Celery juice

– cucumber juice;

Fresh mint leaves.

Half of the amount should be beet juice, and the other half can be made from the rest of the ingredients in varying proportions. Regular consumption of this drink increases the production of enzymes that detoxify the liver.

2. Orange juice

It is another useful juice that you can add to your daily menu to facilitate the optimal functioning of the liver. It is rich in vitamin C and potassium, which protect liver cells from the harmful effect of toxins. You will need the following components:

– orange juice;

tomato juice;

Radish juice

Carrot juice.

Orange juice should be half of the quantity, and you can mix the rest of the ingredients according to your preference. This drink prevents kidney stones, and its detoxifying properties regulate digestion and fight constipation.

3. Lemon juice

This is one of the most cost effective ways to detox. Lemon juice is low in sugar and purifies the liver. You can also add turmeric to enhance the healing effect of the liver.

You will need:

– Lemon juice;

turmeric powder;

A little organic acacia honey (optional).

Mix the ingredients well and serve with 2-3 ice cubes.

4. Green juice

It is the most powerful way to neutralize harmful substances throughout the body. To prepare it you will need equal amounts of:

Spinach juice

– turnip juice

Celery juice

– Lemon juice;

– a pinch of salt.

Spinach juice has a fast antioxidant effect and reduces the rate of liver damage due to oxidative stress. Cabbage juice speeds up the detoxification process, and celery completes the cleansing and rejuvenating process. Celery juice also regulates the production of enzymes in the liver and prevents high cholesterol. Mix all the ingredients and let the juice cool for 15 minutes, then enjoy.

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