3 quick, healthy, hot and hot breakfast ideas: to help you save time in the morning – Diet and fitness > Nutrition

Sometimes a smoothie or porridge with fruit is all you need for breakfast. However, some days you feel the need for something more consistent.

When you’re not craving a sweet, cereal-and-fruit-based breakfast, you probably don’t have too many ideas besides the classic omelet or avocado toast. Well, if you’re looking for savory, hot, and hearty breakfast ideas, we’ve got you covered.

Experiment with these super simple recipes, for which you don’t need to spend more than a few minutes. Then all you have to do is put the dish in the oven and get on with your morning routine. In the end, you can enjoy a nutritious and healthy meal full of mouthwatering flavors!

3 ideas for savory and hot breakfasts to prepare in no time

1. Baked Mediterranean Omelette

If you love Mediterranean cuisine and omelettes, but don’t have time to sit in front of the stove for minutes in the early hours of the day, try this variation of baked omelet with all your favorite flavors.
You will need the following ingredients:

3 eggs
A piece of feta
3 tablespoons pitted olives
5-6 sun-dried tomatoes
a teaspoon of olive oil
Fresh or dried oregano and basil
Salt and pepper

Method of preparation :

Prepare a small baking dish. Crack the three eggs directly into the bowl, then season with salt, pepper, oregano and basil.

If you are using fresh leaves, chop them finely with a knife. Mix well with a fork until a homogeneous mixture is obtained. Next, cut or mash the feta cheese into small pieces and add it over the eggs, along with the olives, sun-dried tomatoes and olive oil. Stir gently, then bake for 15-20 minutes at 180 degrees Celsius. Learn more at andreearaicu.ro!


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