3 easy-to-make recipes that won’t make you fat

Eggs are ideal for breakfast because they provide a feeling of satiety and provide the necessary daily amount of protein and fat. For lunch you can prepare a variety of salads, being necessary to add a source of protein and not to use commercial dressings.

If you like pasta, you can do the same combination, having a variety of recipes that don’t contain a lot of calories. Replace regular pasta with pumpkin or zucchini pasta, which you can combine with desired ingredients. To save time in the preparation of these recipes, use the Delimano chopper, a multifunction chopper that should not be missing in your kitchen.

Omelette-pizza: an easy-to-prepare breakfast

This breakfast option contains few ingredients and is very easy to prepare, ensuring a nutrient-dense meal. Here are the ingredients you need:

  • a tablespoon of olive oil;
  • half a teaspoon of hot pepper flakes;
  • a quarter of a teaspoon of turmeric powder;
  • salt;
  • pepper;
  • 5 eggs;
  • 30 g of mozzarella;
  • 60 g canned tuna;
  • spinach;
  • 4 tomatoes;
  • mix of cooked vegetables – peppers, broccoli, eggplant, onions.

Beat the eggs and add the spices. Pour the mixture into a saucepan and leave on the heat for 5 minutes. Then add the rest of the ingredients and put in the oven for 2-3 minutes. Once the mozzarella has melted, take the omelet out of the oven and serve it on a plate, cut into slices.

For lunch: Mediterranean salad with chicken

It is very easy to prepare a salad that does not contain many calories and to obtain the necessary proteins, fats and fibers. For this simple salad, you will need:

  • a chicken breast;
  • a can of chickpeas;
  • spinach leaves;
  • cucumbers;
  • Cherry tomatoes;
  • pepper;
  • olives;
  • feta cheese;
  • salt;
  • pepper;
  • hot pepper flakes;
  • skimmed yogurt;
  • lemon juice.

The preparation of this salad is very simple, which does not take much time. To start, prepare the grilled chicken breast and cut into cubes or slices, as desired. Mix the chicken breast with the chickpeas, spinach leaves, cucumbers, tomatoes, peppers and olives. Add feta cheese. As a dressing, mix yogurt with lemon juice, salt, pepper and chili flakes.

This food is low in calories and carbohydrates and rich in proteins, vitamins and minerals. It’s the perfect choice if you’re looking for recipes that don’t make you fat. Here are the ingredients:

  • 600 g of cod;
  • 2 tablespoons of butter;
  • a lemon;
  • a tablespoon of mustard;
  • soya sauce;
  • Garlic;
  • 1 kg of celery;
  • salt;
  • paprika;
  • marjoram;
  • olive oil.

Heat the butter in a pan and add the garlic, mustard, lemon juice and soy sauce. Then add the code and simmer for 10-15 minutes. For celery chips, it is cut into thin strips, on which we add olive oil and sprinkle with salt and the rest of the spices. For the preparation of fries, you can use the Delimano hot air fryer, an extremely useful device that provides a low-calorie dish. The code is served with celery and the previously prepared sauce.

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