3-Day Detoxification with Natural Juices: Benefits and Contraindications

In the age of stress and pollution, we interact daily with more than 80,000 toxic chemicals, which we also made. Because of this, our immunity is deteriorating and we feel more and more tired.

Therefore, it is the right time to adopt a daily detoxification strategy to regain our former energy.

During the winter, our task is more difficult because our bodies become more stable and tend to store more toxins than usual.

When the body fails to remove more toxins from the system than the number of people entering the system, serious blockages usually occur, many chronic diseases, and abnormal nervous system activity.

Even if our bodies help us a lot in getting rid of toxins, through the colon, skin, kidneys, lungs, or lymphatic system, when the demands get severe, the organs are put under pressure and outside help doesn’t spoil.

To strengthen the immune system, remove toxins and rebalance the level of vitamins in the body, Alec Blanchenutrition consultant and founder of Bistraw Vivid Green, suggests that we follow the program Easy to detox in winterThat only lasts 3 days!

3 day detox with 7 kinds of juices

The program is primarily aimed at beginners and aims at two critical factors in the detoxification process: Alkaline the body and eliminate toxins. To achieve these goals, within three days, only liquid foods in the form of seven different drinks will be consumed, as follows:

1. Alkaline water Baking soda, ginger, lemon and magnolia sprouts tincture.

Discover the health benefits of baking soda!

2. VITALITY JUICE – Beets, apples, carrots, ginger. It cleanses and refreshes the blood and liver, it is rich in iron and vitamin A, good digestion, tonic for the brain and gives vitality.

This is how beetroot juice helps you stay healthy!

3. Immune juice Apple, Carrot, Sea Buckthorn, MSM, Goji, Rosehip Powder. It strengthens the immune system, is rich in vitamin C and phytonutrients and improves sexual energy.

Learn more about the benefits of sea buckthorn!

4. Joy juice – Pineapple, orange, apple, cinnamon. It cleanses the lymphatic system, gives energy and provides emotional balance.

Find out what it is all about the apple diet!

5. Live green juice – Apple, flaxseed, spirulina, pollen. It is a cellular detoxifier, regulates blood sugar, and is rich in Omega-3.

Read here the best way to store pollen, honey and royal jelly!

6. Digestive tea – fennel, licorice, burdock, horsetail, giardinophyte (tincture for internal parasites). It has a digestive, laxative and diuretic effect.

Discover here the best teas for digestion!

7. Antiox juice – sea buckthorn, currants, blueberries, MSM, honey. A powerful antioxidant, it is rich in vitamin C and flavonoids and provides mental energy.

Discover the role of antioxidants in the body!

Juices should be consumed in this sequenceAnd every two hoursAnd The last one will be drunk at 8 pm.

For those who want to make these juices at home: Start in the morning with root juice, continue with citrus juice at lunch and end the day with antioxidant berry juice.

In principle, the proportions should be equal, but Each individual’s needs are taken into account. Therefore, if you like the taste of apple more and do not like the taste of ginger, mix the ingredients until the resulting drink is to your liking.

How to deal with hunger In these three days? basic! With the help of carbohydrates and fiber Of fruits and vegetables that give satiety. In addition, problems such as bloating or constipation It will be eliminated thanks to the “detox break”.

The only downside to this 3-day detox program is Protein deficiencyBut the body can do without it in such a short time, especially since it requires additional effort and hinders the elimination of toxins.

Of course, you don’t have to rely solely on a few juices to restore your energy and well-being. besides these, you have to move, preferably in nature (jogging, cycling, snowboarding, etc.), Get rid of stress as much as possible and get a proper amount of restat least 8 hours a night.


MSM or methylsulfonylmethane It contains essential nutrients that are necessary for the healthy functioning of the body, as well as for the improvement of certain medical conditions, such as heartburn, allergies, and those associated with arthritis. However, in the case of people suffering from heart disease, liver disease or treatment with anticoagulants, it is recommended to consult a doctor before taking this supplement. People with hyperthyroidism are also advised to avoid spirulina.

In conclusion, a short-term detoxification program is useful, easy to follow and can be adapted to each person’s needs.

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