3 breakfast sandwich recipes. Source of protein and healthy fats

If you don’t know what to cook or eat in the morning, we will help you! It’s the time of day when you’re sleepy, maybe in a time crunch, and you really don’t know what to eat fast. The trick is to get organized in the evening or, ideally, to make a plan. The organizers recommend making a meal plan for the whole week on Sunday. Let’s see 3 breakfast sandwich recipes today.

Nutritionists recommend not skipping meals, not even breakfast. It is the first meal of the day, during which you have energy until noon, that is, until the next meal. It is said that it is good to eat proteins and healthy fats. Let’s see 3 breakfast sandwich recipes today. I like to cook and bon appetit!

Salmon sandwich

He is healthy and satisfied. Plus, it’s a healthy serving of good fats and protein that’s great for starting the day with energy.

Ingredient:

  • 40g smoked salmon
  • 1 or boiled
  • olive oil
  • 1 bun
  • 1/2 avocado
  • 4 slices of tomatoes
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped red onion
  • 1 teaspoon olive oil
  • chopped chives for garnish
  • salt

Method of preparation :

Slightly harden the onion first, then set aside. Peel a squash, grate it and squeeze out the juice. Mix it with hardened onions, lemon juice and a pinch of salt. Cut the bread in half horizontally. Place a layer of mashed avocado, 2 slices of tomato, slices of boiled egg and a few pieces of smoked salmon on each half of the bread. You can decorate with red pepper, salt and chopped chives.

Mozzarella, tomato and pesto sandwich

Here is an Italian sandwich.

Ingredient:

  • 3 slices of white bread
  • 12 cherry tomatoes
  • 1 small packet of Bulgarian mozzarella
  • 3 tablespoons of pesto

Method of preparation :

Toasted bread. Cut the mozzarella pieces in half horizontally and place them on the slices of bread. Put in the hot oven for 2-3 minutes. That’s all he needs is mozzarella to melt. Then add a tablespoon of pesto.

Egg and avocado sandwich

It is a good source of protein and fat.

Ingredient:

  • 1 micro avocado
  • 1 or
  • 2 slices of seeded rye bread
  • a few leaves of fresh spinach
  • salt
  • pepper
  • oregano to taste

Method of preparation :

Fry the avocado well with a fork and mix it with the pepper and salt. Then take care of the egg. Lay it down, the classic way. When ready, remove it with a spatula. Spread the avocado paste on a slice of bread, add the beaten egg and garnish with oregano. If you have it in the kitchen, add spinach leaves and cover the sandwich with the second slice of bread.

5 tips for a successful sandwich

Also consider the following tips:

  • don’t add too much cheese. Otherwise, you risk not completely melting, and the sandwich is clear that it will not have the desired consistency. Chefs say it’s okay to use up to 110 grams of cheese for a sandwich;
  • add butter or mayonnaise to the sandwich. If you use cheese, the sandwich will also have a lightly browned, crispy crust. To make it balanced, grease the slices of bread with melted butter, then brown them in a pan. And only then “assemble it”;
  • put grated cheese in the sandwich;
  • use grated cheese. It will melt more easily;
  • choose a cheese that melts relatively quickly. Avoid using hard cheese (pecorino, parmesan), feta cheese or goat cheese. Ideal are Emmentaler cheese and cheese;
  • the sandwich is cooked over medium heat. If the heat is too high, the cheese will not melt inside.

The recipes above are great for those weekend mornings when you want to treat yourself or when you want to whip up a surprise for your best friends. But be careful if you have diabetes or high blood sugar. Talk to your doctor first, then decide which prescription you can try.

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